Книги по психологии - скачать книги или читать онлайн. Страница 339

Психологические проблемы у разных людей разные, но в основании этих проблем лежат четыре фундаментальные ошибки, которые допускает каждый из нас. Мы тревожимся из-за иллюзии опасности, разочаровываемся из-за иллюзии счастья, страдаем из-за одноименной иллюзии и конфликтуем с другими людьми из-за иллюзии взаимопонимания. Эти иллюзии скрыты в нашем подсознании и обходятся нам слишком дорого. Так что если мы действительно хотим быть счастливыми, нам нужно знать эти «классические ошибки» и иметь инструкцию по борьбе с ними. И то и другое вы найдете в этой книге.

Эта книга – мировой бестселлер, переведенный на 30 языков – вдохновит вас на перемены, о которых сегодня вы можете только мечтать. Автор рассказывает историю Джона, обычного офисного работника, который случайно забрел в загадочное кафе «Почему» – и это изменило всю его жизнь, позволило по-другому взглянуть на вещи и осознать действительно важные цели и желания. Простые и мудрые ответы на главные философские вопросы изложены в форме увлекательного романа.

This extraordinary book by Derald Wing Sue, a highly-regarded academic and author, helps readers understand and combat racism in themselves. It defines racism not only as extreme acts of hatred, but as «any attitude, action or institutional structure or social policy that subordinates a person or group because of their color.» This landmark work offers an antidote to this pervasive social problem. Shows how each of us has a role in the oppression of others, and what we can do about it Offers a way to overcome racism on a very intimate level Outlines specific guidelines and suggested activities

In this book Michael P. Leiter and Christina Maslach, the leading experts on job burnout prevention and authors of the landmark book The Truth About Burnout, outline their revolutionary new program for helping everyone in the workplace overcome everyday stress and pressures and achieve their career goals. Banishing Burnout includes the authors’ unique and highly effective Work Life self-assessment test and a customized plan for action that will help transform the individual’s relationship with work and overcome job burnout. The authors outline their proven action plan, which shows how to establish core values, set a personal direction, engage other people, initiate a realistic plan of action, make an impact, and achieve career goals. The book is filled with illustrative case examples from a wide variety of organizations, including corporations, health care institutions, universities, and nonprofit organizations. Each case demonstrates how the use of the Work Life self-survey and the individualized action plan can result in dramatic changes in the daily workplace experience and advance career development.

Tap into the power that cool thinking generates—learn how going slower can actually help you get more done, faster. Before you check your wireless e-mail for the fourth time this hour, ask yourself, is this truly helping you get further ahead? Or is the pressure to address the immediate actually pushing you backwards? Cool Down takes a look at our innate and powerful addiction to high-speed activity, and shows how it is robbing us of the ability to think creatively and to connect with others (clients, colleagues, managers, and even family) just when we need to the most. Cool Down offers a provocative look at the value of slowing down in many aspects of our lives and demonstrates clearly that to get further ahead, faster, people do actually need to cool down. It's not about doing less; it's about achieving more by slowing down. Cool Down highlights the harmful effects of speed on productivity and reveals the value of slow in helping us to think clearly and prioritize more effectively. Cool Down is a fascinating look at the world of work, revealing how and why slow is the next tool of strategic advantage. Shows why and how to consciously step away from reactionism, pressure, and overload. Reveals the numerous ways in which cooling down will improve your potential and abilities–intellectually, emotionally, and creatively–making you more productive by going slower. Contains practical advice that will help you apply cool techniques to real-world situations: at work, on the road, and at home. Explains how to improve communication with your boss, your colleagues, and your family. Features lots of examples, practical tips, to-dos, and concepts that are memorable and easy to apply. Each end-of-chapter summary includes «Key Points to Take Away» and assessment questions to help you honestly observe and change your current habits. A complete approach to managing the pressures of life in a fast-paced world, Cool Down allows you to slow down so you can get ahead–and stay there.

Have you ever wondered why some tasks come naturally to you, while others leave you feeling frustrated and bored? Paul Burgess believes it's because we all have a unique combination of Instinctive Drives that act as an internal compass, guiding our thoughts and actions. Natural Born Success will help you to discover your innate operating system – your I.D. – so that you can get 'in stride' in your life. Knowing your I.D. will enable you to harness your inborn skills and reach new heights in your career, relationships, finances and family. Validated by scientific research, the I.D. System is the only psychometric profiling tool that delves beneath people's behaviour and personality to explore their Instinctive Drives. Realise your full potential and life purpose by tapping into the natural motivations and talents that define the real you.

* A complete course, from brain biology to abnormal psychology * Hundreds of questions and many review tests * Key concepts and terms defined and explained Master key concepts. Answer challenging questions. Prepare for exams. Learn at your own pace. What are the two basic psychological dimensions of emotions? How do you define abnormal behavior? Is extrasensory perception real? What is Viktor Frankl known for? With Psychology: A Self-Teaching Guide, you'll discover the answers to these questions and many more. Frank Bruno explains all the major psychological theories and terms in this book, covering perception, motivation, thinking, personality, sensation, intelligence, research methods, and much more. He presents the foundations of psychology and the biology of behavior; explores how children develop into adults and the psychological factors that make us individuals; and examines various mental disorders and the types of therapy used to treat them. The step-by-step, Q&A format of Psychology makes it fully accessible, providing an easily understood, comprehensive overview of the topic. Like the other popular Self-Teaching Guides, Psychology allows you to build gradually on what you have learned-at your own pace. Questions and self-tests reinforce the information in each chapter and allow you to skip ahead or focus on specific areas of concern. Packed with useful, up-to-date information, this clear, concise volume is a valuable learning tool and reference source for anyone who seeks a greater understanding of human behavior.

Many people are mortified by their flirting skills and get flustered when dealing with people they're attracted to. This easy-to-follow manual to mastering the art of flirting offers indispensable advice on working the dating scene and reinvigorating your love life. Exploring key areas including listening and communication skills, body language and self-image, Flirting For Dummies provides readers with all the tools they need to boost their self-confidence and engage with people in a natural and charming way. Flirting For Dummies: Features black and white photographs to provide examples of flirting in action Gives advice on getting to grips with flirting basics and how to get noticed Covers how to develop a killer rapport with body language Provides advice on taking the next step Gives ‘Top Ten’ tips such as opening lines and flirting faux pas About the author Elizabeth Clark is a renowned flirting and charisma expert. She has featured on ITV's Des & Mel, BBC Breakfast, and in a host of radio shows and press articles. Elizabeth is the founder of Rapport Unlimited- a company specialising in presentation skills training and keynote speaking.

Try new sexual positions The bestselling guide to a rewarding sex life and a deeper relationship Looking for the straight facts on sex? In this friendly, authoritative guide, renowned sex therapist Dr. Ruth gives you the latest on everything from oral sex and popular positions to new methods of birth control. She also debunks sex myths and covers new therapies to manage low libido, overcome sexual dysfunction, and enhance pleasure. Praise for Dr. Ruth and Sex For Dummies «Her energy level is higher than that of a charged particle.» –People Magazine «Dr. Ruth writes the way she talks – enthusiastically, nonjudgmentally, and informatively. . . .» –Booklist «Her name and the distinctive thrill of her voice have become inextricably linked with the subject of sex.» –New York Times Discover how to Enjoy the first time Enhance foreplay and afterplay with your partner Avoid STDs and have safer sex Discuss sex with your kids Navigate cybersex

An easy-to-follow, reassuring and responsible guide that shows how you can use hypnotherapy to identify and overcome unhealthy modes of thinking, deal with emotional issues, improve performance, and banish bad habits. Whether you’re seeking to overcome anxiety or depression, improve your performance professionally or personally, lose weight or beat an addiction, hypnotherapy can help you make the changes you want.

If you are puzzled by other people or want to improve the impression you give, knowing about body language could be the key. In this book you’ll discover how the body reveals what people really mean and how you can use your body and your expressions to improve your self-image to others. It explores why we give the signals we do, how to read the most common expressions and goes on to show how you can use your new understanding of body language for success at work, in relationships and in your communication. Actions really do speak louder than words!

Have you thought about signing with your baby or toddler? Parents and caregivers are discovering the benefits of using American Sign Language (ASL) to communicate with children long before they can speak. Some studies show that signing babies talk sooner, have larger vocabularies, and have fewer tantrums! Baby Signing For Dummies gives you the skills to connect in a meaningful way with your hearing baby or toddler. Packed with more than 150 illustrated signs, this friendly, easy-to-follow guide shows you how to use simple hand gestures and baby-specific signing techniques to start interacting with your baby. Every sign is accompanied by step-by-step directions and an illustration—from meeting and greeting, people, and mealtime signs to clothes, animals, outdoor signs, and, of course, bath time and bedtime. You’ll discover how to: Introduce signs to your baby Incorporate signing into daily life Make everyday events easier with signs Overcome stumbling blocks Decrease fussing and crying through signing Help your baby sign combinations of words Keep your baby safe with signing Get the whole family involved Find outside help (Web sites, videos, and signing schools and courses) Complete with illustrations of the entire ASL alphabet, signing dos and don’ts, and ten songs to sign along with, Baby Signing For Dummies is the key to enhancing communication with your child and increasing his/her intelligence in a simple, fun, and rewarding way!