Дом, Семья - скачать книги или читать онлайн. Страница 175

Кореянки славятся своей красотой и ухоженностью не только благодаря пластическим операциям, но и потому, что особым образом ухаживают за кожей. Ритуалы красоты для них – это не просто рутина, а отличный способ снятия стресса, еще один способ получить крепкий сон или настроиться на бодрый долгий день, в течение которого хочется хорошо выглядеть. Занимаясь своей внешностью, кореянки словно немного медитируют. Четкая и продуманная последовательность действий умиротворяет, а аккуратные движения расслабляют.

Думая о будущем и представляя наших детей выросшими, мы воображаем их уверенными в себе, успешными и хорошими людьми. Мы заботимся об их здоровье, учебе, будущих успехах и считаем, что это главное. Однако нравственность человека – залог его полноценной жизни, способности создать счастливую семью и найти свое место среди людей.

Follow the Ayurvedic path to health with this ancient approach to food as medicine Tried and tested over thousands of years, the ancient Indian practice of Ayurveda understands that everyone is different. Where comfort for one person might be a hot and spicy noodle broth, for another it might mean a steaming bowl of earthy stew. The sister philosophy to Yoga, Ayurveda teaches you to eat according to your constitution (or dosha) to heal, restore and bring balance to your system. In The Yogic Kitchen, Ayurvedic health coach, skilled cook and passionate yoga teacher Jody Vassallo offers you 100 recipes designed specifically for your dosha and simply explains how to work out what foods your body needs to thrive. Packed full of delicious and nourishing soups, bakes and curries, this book illustrates the power of the right ingredients to calm, soothe and restore harmony in your body and your mind.

The brilliant, inspirational next book by the author of the incredible No. 1 bestseller FIRST MAN IN. Without fear, there’s no challenge. Without challenge, there’s no growth. Without growth, there’s no life. Ant Middleton is no stranger to fear: as a point man in the Special Forces, he confronted fear on a daily basis, never knowing what lay behind the next corner, or the next closed door. In prison, he was thrust into the unknown, cut off from friends and family, isolated with thoughts of failure and dread for his future. And at the top of Everest, in desperate, life-threatening conditions, he was forced to face up to his greatest fear, of leaving his wife and children without a husband and father. But fear is not his enemy. It is the energy that propels him. Thanks to the revolutionary concept of the Fear Bubble, Ant has learned to harness the power of fear and understands the positive force that it can become. Fear gives Ant his edge, allowing him to seek out life’s challenges, whether that is at home, pushing himself every day to be the best father he can be, or stuck in the death zone on top of the world in a 90mph blizzard. In his groundbreaking new book, Ant Middleton thrillingly retells the story of his death-defying climb of Everest and reveals the concept of the Fear Bubble, showing how it can be used in our lives to help us break through our limits. Powerful, unflinching and an inspirational call to action, The Fear Bubble is essential reading for anyone who wants to push themselves further, harness their fears and conquer their own personal Everests.

This funny, warm-hearted rom com is perfect for fans of Sophie Kinsella, Lindsey Kelk and Mhairi McFarlane! ‘The sweetest tale…crammed with joy’ Sunday Times bestseller Milly Johnson Not everyone gets nine lives… So he better be the love of a lifetime! When Clara’s ginger cat Casper chases yet another romantic prospect out the door she’s ready to give up on love altogether. But then the fussy feline causes two meet cutes in the space of a day and suddenly Clara has two gorgeous men driving her to distraction. But who is in control of happy ever after? Clara, fate…or the cat who started it all? Readers are loving this heartwarming romance… ‘I LOVED THIS BOOK…will 100% be purchasing a physical copy’ Emily, Instagram ‘Wow this book is my new favourite romance book…It has been a while since I have found a romance author who can make me laugh’ Louise, Netgalley ‘Sometimes you just need a romantic comedy in book form to make you feel better because life can be so heavy…Casper the cat might be my favorite fictional cat of all time’ Joanna, Netgalley ‘Ideal to get your mind off of things and your heart fluttering’ Sophie, Netgalley ‘Oh my gosh, I just loved this book so much!’ Michelle, Netgalley ‘Highly entertaining…deserves to be on my for-a-rainy-day shelf’ Fleur, Netgalley

Revenge is sweet… Damian Mortimer blew my mind in the bedroom—then nearly destroyed my business. Now, two years later, I will play him, and this time I’ll end up on top. Except what Damian does to my body might be far more exciting than the thrill of revenge!

Escape to Notting Hill this Christmas… From the bestselling author of Covent Garden in the Snow, this is the most romantic and charming book you’ll read this Christmas… A Notting Hill nativity… what could go wrong? Viola Smith plays the viola in an orchestra (yes really!) but this year she's been asked to stretch her musical talents to organising Notting Hill's local nativity. Nate Williams isn't looking forward to Christmas but as his small daughter, Grace, has the starring role in the show, he's forced to stop being a Grinch and volunteer with Viola. With the sparks between them hotter than the chestnuts roasting in Portobello market, Nate and Viola can't deny their feelings. And as the snow starts to fall over London, they find themselves trapped together in more ways than one… This is a gorgeously heartwarming and uplifting Christmas romance, perfect for fans of Sue Moorcroft, Isabelle Broom or any Hugh Grant romcom… From Four Weddings and a Funeral to Notting Hill! Praise for Covent Garden in the Snow… ‘Had me laughing from the first page!’ Rachel’s Random Reads ‘Buy this book, put up a do not disturb sign and enjoy indulging in every page – you won't be disappointed!’ Gem’s Quiet Corner ‘A romantic and hilarious novel with a beautiful and snowy Christmas atmosphere’ Chicklit Club ‘Oh I absolutely loved Tilly! What a fun, festive book, and a beautiful cover’ LoveReading. com

Create something easy and delicious for all the family, any day of the week. Taking inspiration from Marcus’ incomparable cooking career, his childhood experience in his father’s fruit and vegetable distribution business, as well as his role as a father of three, Marcus Everyday goes back to his roots, and to the beginning of the journey of a great home cooked dish. The 8 chapters include relaxed Weekday Suppers, the resourceful Garden Patch, quick In the Fridge, delicious Holiday Eats, as well as recipes to rustle up a real treat of a supper when you’re Home Alone, cleverly put what’s left at the back of your fridge to good use in the Waste Not Want Not chapter, inspirational Home Baking with your children or grandchildren, or catering for the masses in Weekend Dining. There are also tips and tricks to arm anyone with some of the secrets from Marcus’s own kitchen, including reimagining familiar ingredients into something magical, while celebrating the process to get there. Maximise flavour, minimise waste, with the added touch of Michelin starred magic from one of Britain’s best loved chefs.

This beautifully presented Little Book is an excellent introduction to the world of Irish whiskey. It includes descriptions of more than 100 Irish whiskeys from the whole island of Ireland. Photographs of key locations and products makes this a very attractive gift. A handy 8-page map of all distilleries featured is included. Contains an introduction to Irish whiskey – taste, tradition and identity. Covers the differences between Single Pot Still, Single Malt and Grain – flavour profiles, consistency and colour. Describes current working distilleries and their brands and the story of each major brand and what’s to come. Also features many independent brands. A helpful index is found at the back of the book.

‘Wonderfully uplifting’ Trisha Ashley It only takes a moment, to change a life for ever… Fern is too busy making sure other people feel good about themselves to give much thought to her own happiness. But somehow, without her noticing, life has run away from her. Suddenly, Fern realises her vintage clothes business is struggling, and the casual relationship she’d always thought she was happy in doesn’t look so appealing. But sometimes, karma really does come through. And when Fern goes out of her way to help 85-year-old Dinah, little does she realise their new friendship will change her life. Dinah may have troubles in her past, but she’s lived and loved to the full. Can Dinah show Fern that even the smallest acts of kindness can make the world a better place? If you liked Eleanor Oliphant is Completely Fine or How to Be Happy, you'll love A Random Act of Kindness.

Set in 1950’s America at a time when people stopped looking west and started looking up: a breathtakingly beautiful debut novel of revolution, chance and the gambles we take with the human heart. Muriel, newly married and newly orphaned, works as a waitress in a San Diego diner. As she pours coffee and empties ashtrays, she eavesdrops on her customers, the ex-jockeys and trainers of the Del Mar racetrack. When she begins, secretly, to bet on the horses and, shockingly, to win, she feels strangely unready to share her good luck and its origins with her husband Lee. Instead it is Lee’s brother, Julius, a thief and Korean War veteran – and someone she has only met once – whom she longs to tell, and who has struck a spark of promise and possibility inside her quietly ordered life. Julius has found himself in Las Vegas, where his gift for gambling leads him to a job patrolling the boards above the casino tables, watching through the cigarette smoke for chancers and cheats. There he meets Henry, a blackjack artist and a man who shares Julius’s passions, and his secrets. As tourists gather on roof tops to watch atomic clouds bloom in the desert, Henry and Julius's love burns in the shadows – until one night Henry is forced to flee. Through the parks and plazas of Tijuana and the bars and beaches of San Diego, On Swift Horses mesmerisingly charts the journeys of Muriel and Julius on their separate quests for freedom, new horizons and love.

Full of anecdotal case-histories and told in her own unique voice, we see how Jan Fennell’s unique gifts have won her the admiration of dog lovers worldwide. Jan Fennell's unique gift has won her an international following. Her books, The Dog Listener and The Practical Dog Listener were instant best-sellers, and she became a house-hold name through her international success. In Friends For Life, Jan tells the story of the personal journey that led her to success – and the crucial part her canine companions played in her development. Jan reveals her bond with dogs was forged amid the personal sadness of her childhood in London, an often traumatic period when it seemed Jan's beloved pets were her only source of unconditional love. She goes on to describe her experiences as a young mother, struggling to establish herself in an unfamiliar – and sometimes hostile – rural Lincolnshire community. Jan’s story eventually turns into a charming country tale – a self-sufficient idyll, inhabited by colourful characters – both human and canine. But when life deals her a series of blows it is her dogs, once more, who provide Jan with her strength and inspiration, and an unexpected new lease of life. Friends For Life is filled with the charm, gentle humour and unquenchable humanity that so delights Jan’s fans. Its pages are alive with the scores of larger-than-life personalities – from clairvoyant Romany relatives to curmudgeonly farmers, happy-go-lucky circus bosses to saintly animal sanctuary owners – who have shaped Jan's eventful life. Above all, however, it is the story of one woman's struggle against the odds, and the life-long love affair that has been the key to her survival and ultimate triumph.