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‘I watched the mirror for a last view, for now, of the frozen mountains of Glen Coe. As the road bent and the outline of Buachaille Etive Mor slid into sight, I did what I always did, and always would. I felt for that flutter of awe and that indefinable, unmistakable quickening of the pulse.’In the late 18th century, mountains shifted from being universally reviled to becoming the most inspiring things on earth. Simply put, the monsters became muses – and an entire artistic movement was born. This movement became a love affair, the love affair became an obsession, and gradually but surely, obsession became lifestyle as mountains became stitched into the fabric of the British cultural tapestry.In his compelling new book, Simon Ingram explores how mountains became such a preoccupation for the modern western imagination, weaving his own adventures into a powerful narrative which provides a kind of experiential hit list for people who don’t have the time nor the will to climb a thousand mountains.For some of these mountains, the most amazing thing about them might be the journey they’ve taken to get here. Others, the tales of science, endeavour and art that have played out on their slopes. The mythology they’re drenched in. The history they’ve seen. The genius they’ve inspired. The danger that draws people to them. The life that clusters around them, human and otherwise. The extreme weather they conjure. The adventure they fuel. The way that some raise the hairs on the back of your neck, and trigger powerful, strange emotions. And moreover, what they’re like to be amidst, under, on – just what that indefinable quality is that the British mountains wield which takes possession of you so powerfully, and never goes away.Ingram takes us high into the rafters of Britain’s most forbidding, unflinching and unchanging wild places through all the seasons of the year – from the first blush of spring to the deepest, darkest bite of the mountain winter. From Beinn Dearg to Ben Nevis, he takes us on a journey spanning sixteen of Britain’s most evocative mountainous landscapes, and what they mean to us today.

Inspirational cancer survivor and seminar speaker, Bernadette Bohan, whose memoir, The Choice, was a Top 5 bestseller in Ireland, introduces her long-awaited recipe book and 4-point plan to help you turn around your health and fight disease the natural way.Bernadette Bohan, an ordinary wife and mother, decided to take her health into her own hands after twice getting cancer. Her bestselling memoir, The Choice, is now followed by this invaluable cookbook and lifestyle plan.Bernadette explains her 4 point plan simply:• Point One: Juicing• Point Two: Clean water• Point Three: Power foods including the B17 foods, essential fats, enzymes, probiotics and sprouted seeds• Point Four: Safe personal care products such as non-toxic toiletriesThe book also includes inspiring case stories and 75 delicious recipes, written in conjunction with chefs from Cornucopia (Dublin’s No 1 vegetarian restaurant):– juices, smoothies and soups- raw salads and stir-fries- sprouting your own green foods- other whole food recipes, organic and meat/dairy free

Doctors and patients need good scientific evidence to make informed decisions. But instead, companies run bad trials on their own drugs, which distort and exaggerate the benefits by design. When these trials produce unflattering results, the data is simply buried. All of this is perfectly legal. In fact, even government regulators withhold vitally important data from the people who need it most. Doctors and patient groups have stood by too, and failed to protect us. Instead, they take money and favours, in a world so fractured that medics and nurses are now educated by the drugs industry.Patients are harmed in huge numbers.Ben Goldacre is Britain’s finest writer on the science behind medicine, and ‘Bad Pharma’ is a clear and witty attack, showing exactly how the science has been distorted, how our systems have been broken, and how easy it would be to fix them.

Accompanied by an eight-part series, this is the story of Adam Nicolson’s adventure in a small boat around the western coast of the British Isles.Early in the year, Adam Nicolson decided to leave his comfy life at home on a Sussex farm and go on an adventure. Equipped with the Auk, a forty-two-foot wooden ketch, and a friend who at least knew how to sail, he set off up the Atlantic coasts of the British Isles: Cornwall to Scilly, over to Pembrokeshire and the west of Ireland, to the Hebrides and its offliers, St Kilda and North Rona, before heading on to Orkney, and finally to the Faroes, a two hundred mile leap out into the autumn winds of the North Atlantic.But the book is not just a travel journal. Adam Nicolson writes of his own yearnings for the sea and for wide open spaces. His year is strung between the competing claims of leaving and belonging, of thinking that no life could be more exhilarating than battling a big gale driving in out of the Atlantic and of wanting to be back, in harbour, safe, still and protected. Running throughout the book is a dialogue within the author himself between the attractions of home and not home, the certainties of what you know and the seductions of what you don't.Reflective and poetic, this book is full of rich experience. It is a story passionately engaged with the beauty and marvels of the wild Atlantic coast, but is also a self-portrait of a man in the middle of his life who is determined to find out what it’s all for.

This title has become an absolute aromatherapy classic. It shows how aromatherapy benefits the many aspects of women’s emotional and physical well-being.It includes how to use essential oils to:• treat everyday ailments – yours and your children’s• help with the strain of pregnancy• keep your skin and hair looking and feeling healthy• create a pleasant atmosphere at home or at workThere is also a chapter devoted to sexuality in which Maggie Tisserand explains the intimate links between scent and our sensual selves.As well as providing recipes for oil blends and a guide to purchasing essential oils, this clearly written, intelligent and thorough book provides readers with the level of detail necessary to develop a fuller understanding of aromatherapy.

The Sunday Times bestseller is back, with his biggest adventure yet. The perfect read for fans of A Street Cat Named Bob.As the residents of Edgar Road know, Alfie is no ordinary cat. Since his arrival in the street, he's made every house his home, helping this group of neighbours to become friends for life.But now there's a new cat on Alfie's turf – a tiny ball of fur called George. With no home to call his own, this little kitten is in desperate need. And little does Alfie know that they’ve got quite an adventure ahead of them to get him through this most difficult of times…A heart-warming story that's impossible not to love – Alfie is back and more adventurous than ever!

Acupressure is one of the simplest and most truly effective ways to treat yourself – naturally.Our practical guide makes Acupressure simple for even a complete beginner.Very similar to Acupuncture – but without any needles – Acupressure works by applying fingertip or thumb pressure to specific points on the skin along the body’s meridian, or energy, lines.This practical guide demonstrates clearly where to place pressure for each treatment. Our book provides Acupressure workouts for:Beauty – facial acupressure• Mind and emotions• Day to day health – colds, backache, headache, period pains.• Preventative medicine – for healthy heart, lungs, liver, digestive system.• Whole body workouts – for fundamental good health and vitality.There are reader friendly explanations of all stages and the language used is Western rather than Chinese throughout – making this an excellent Healthy Explorer guide.

A practical guide to what we have lost in the modern world, why we have lost it and how easy it is to rediscover. Harmony is a blueprint for a more balanced, sustainable world that the human race must create to survive.Long before the phrase climate change was a universal catchphrase, His Royal Highness the Prince of Wales was studying the impact of industrialization on the environment. Now in this fascinating cross-discipline work, the Prince of Wales calls upon his years of research and explores the way in which mankind must work to restore the delicate balance with nature that we've lost in the centuries since the industrial revolution began.In 'Harmony', His Royal Highness the Prince of Wales draws upon a variety of elements from our modern world, and discusses how areas as diverse as architecture, farming, medicine have each abandoned the classical balances with nature that existed in pre-industrial times. From the rice farms of India to America's corn belt, 'Harmony' spans the globe, dissecting the specific practices of modern life that have put us at odds with nature and showing how these trends manifest themselves throughout the world.Contrasting current styles of architecture with traditional design, modern medicine techniques against those of the past, he paints a clear portrait of what we as a species have lost in the modern age. More than simply another treatise on global warming, 'Harmony' tells a story that presents a clear, thoughtful look at how our disassociation from nature has helped to in the greatest environmental crisis in the history of mankind.

Dieting is so much easier thanks to Nigel Denby's fantastically simple GL diet. There's no calorie or point counting, no hunger, no guilt and no faddy food rules. Even better, you can drop a size in 10 days – and keep it off. All you need to do is stick to a few simple eating guidelines and enjoy his delicious recipes and flexible meal plans.GL, or Glycaemic Load, gets better results than GI (Glycaemic Index) because it helps you manage the quality AND the quantity of the food you eat. For example, on a GI diet chocolate is off the menu because a single bar of chocolate and a truckload of chocolate have the same bad rating. It's a different story on GL: you can cheat a little and still enjoy your chocolate fix. This diet is so easy and so indulgent that you'll hardly notice you are on it until your unwanted pounds disappear.• Simple eating guidelines – no rigid rules• Safe, permanent weight loss• 10-day flexible planner – drop a size and get on track• Mouth-watering choice of 10-minute recipes

GI is only half the picture – it’s the load that counts. GL, or Glycaemic Loading, is the newest diet revolution – it is simpler than low GI and more effective, too. Start today and watch the pounds melt away – and stay away. With this fantastic new plan you can love food and not feel guilty!Kick-start your new life to a slimmer and fitter you with The 7-Day GL Diet. Glycaemic Loading is the smart way to permanent weight loss as it allows you to balance your blood sugar levels by mixing and matching carbs. You will have many more food choices than you do on other diets (like low GI), and even better, there’s no faddy calorie-counting, weighing or measuring. Weight loss couldn’t be simpler!The 7-Day GL Diet includes:• What GL is and why it is better than GI• More-choice food lists – check out which 'banned' foods are back on the menu• Three 7-day plans to suit your individual lifestyle – ‘Fast and Friendly' (if time and convenience are key), 'Veggie Friendly’ (for time-pushed vegetarians) and 'Foodie Friendly' (for more leisurely gourmets).• Simple and delicious recipes, clear menu plans, quick-reference shopping lists

The nutritional answer for all women sufferers of polycystic ovary syndrome, a condition which affects one in ten womenHaving established herself as the authority on PCOS Colette Harris now provides a practical plan for sufferers of Polycystic Ovary Syndrome with the ‘PCOS Diet Book’. The book explains how – with the right nutritional approach – you can lose weight, improve your skin, aid fertility and overcome exhaustion, depression and mood swings.Various diets to suit each individual, accessible explanations of nutritional science and hormonal health, combined with an emphasis upon personal and emotional well-being make this title essential reading for all PCOS sufferers.

A one-stop practical guide on how to play and master the fascinating game of bridge with expert advice throughout from Andrew Robson, the Times bridge correspondent and the world’s most famous and successful player and teacher of bridge.Previously published in print as Collins Need to Know? Bridge. Now with additional practice deals.Andrew Robson, the Times bridge correspondent, shows you how to play bridge – starting from the basics and taking you through the learning process step-by-step. Using clear illustrations and accompanying text, Andrew gives the reader a complete course in learning the game, including sample hands and ways to practice.You’ll also learn about bidding, tricks, scoring and dealing, and etiquette whilst playing. Above all you’ll begin to develop the skills you need to play bridge, and win – including ingenuity, working well in a partnership, and a good memory.Contents include: basic bidding and card-play strategies; etiquette and how to score; examples and practice tips; different types of bridge; conventions; evaluating a bridge hand.