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Эта книга для тех, кто трудится в конноспортивных клубах. Неважно государственная это конюшня или частная, относитесь вы к спорту или к образованию. Важно то, что помимо основных направлений необходимо уделять время досугу и развлекательной деятельности. Здесь вы найдете различные варианты идей и сценариев для самых разных праздников.

В учебном пособии раскрываются особенности техники дриблинга и финтов в мини-футболе (футзале), даются практические рекомендации по обучению данным техническим приемам и их совершенствованию, приводятся типовые и оригинальные варианты финтов «уходом», «ударом», «остановкой». Книга может быть полезна как студентам вузов по физической культуре, так и преподавателям и учителям физкультуры, тренерам спортивных школ и клубов.

Эта книга вкратце знакомит читателя с таким «горячо любимым» оружием злоумышленников, как нож: описывает его общее строение, принцип «боевой работы» с ним и ее последствиями, показывает некоторые приемы ножевого боя. Затем в книге рассказывается о способах самозащиты при нападении злоумышленников, вооруженных колюще-режущим оружием и его подобиями, методах использования ножей и других колюще-режущих предметов в целях самозащиты, рассматриваются основы техники метания ножей…

Гиревой спорт – один из быстро прогрессирующих в последнее время видов спорта. Эта книга может помочь вам сделать первые шаги к будущим олимпийским наградам. С помощью гирь вы сможете обрести здоровье и долголетие.

Los compromisos diarios de las mujeres en la actualidad hacen que frecuentemente se vean solas ante situaciones de peligro potencial, y tambien son numerosas las ocasiones en las que una mujer puede ser molestada o agredida: al regresar tarde a casa, caminando por una calle desierta, en un aparcamiento subterraneo, en la parada del autobus, al sacar dinero en un cajero. Esta guia ilustrada puede resultar muy util cuando no se dispone de tiempo para acudir con regularidad al gimnasio. En ella se presentan, con claridad y precision, unas tecnicas que proporcionaran mayor seguridad y ayudaran a concienciarse de que con un poco de determinacion se puede resolver favorablemente una situacion dificil. Aunque se carezca de un fisico atletico y fuerte, resulta posible defenderse de forma eficaz y hacer que el agresor cese en su empeno. Para ello solo hay que saber cuales son los puntos debiles y los movimientos que deben realizarse para causar dolor, aturdimiento, sorpresa. Todos los consejos para enfrentarse y disuadir a los malintencionados en situaciones inspiradas en lo que puede suceder en la vida diaria, en un manual esencial e indispensable escrito por un experto en artes marciales y con prologo de Catherine Belrhiti, dos veces campeona del mundo de karate.

As suffers will know, any dermatological condition can have a devastating effect leading to feelings of isolation and depression. Filling the gap between medical advice and lay knowledge, Understanding Skin Problems provides crucial information to help you understand the various aspects of your condition – psychological and social as well as medical – so that you can improve the quality of your life and learn to cope better with the problem. Written in easy-to-understand language, it offers a positive, hopeful outlook and includes lists of organizations for further help. * Broad coverage relevant to a wide range of skin conditions * Written in a very accessible style * Lists of further help, organisations etc included Linda Papadopoulos is a Reader in Psychology and a chartered counselling and health psychologist. She currently works as a course director at London Guildhall University. She has published extensively in the fields of medical and counselling psychology and has been invited to present her research at various international conferences. She has also appeared on a variety of television programmes such as 'Big Brother' as their expert psychologist. Carl Walker is a Research Psychologist at London Guildhall University where he is currently finishing a PhD in psychodermatology. He comes from a biological background, having graduated in biology from Royal Holloway and Bedford New College, University of London.

"Reversing Gum Disease Naturally presents techniques and information so that you can reverse already unhealthy states in your mouth or prevent the onset of gum disease. Sandra Senzon enhances patients' oral health through traditional as well as holistic methods." –Barry Musikant, D.M.D. «This book allows the patient to be an active participant along with healthcare professionals.» –Jay P. Goldsmith, D.M.D. «There is a ray of hope at the end of the tunnel for all those who suffer from gum disease. We ultimately don't have to lose our natural teeth. Sandra Senzon shows us the many ways in which the mouth is connected to the body, and how, with the use of natural herbal products and proper mechanic techniques, you can reverse gum disease naturally.» –Joseph P. Green, D.O.S. Gum disease is the #1 oral health issue for Americans today-and simply brushing and flossing are not enough to avoid it. In this unique book, registered dental hygienist Sandra Senzon reveals how you can prevent and reverse gum disease through natural treatments. You'll get a new and broader understanding of your mouth as Senzon explains the causes of gum disease, along with the roles that stress, diet, and certain conditions such as diabetes can play in the onset of the disease. She shows you how to work with holistic products, set up an at-home hygiene center, and find the right professional to guide you in the natural reversal of gum disease. There's even a section for parents on how to help children practice good oral hygiene. Packed with expert tips and motivational strategies, Reversing Gum Disease Naturally will enable you to keep your gums and your teeth healthy and strong.

GPS For Dummies gives new meaning to finding yourself. In fact, with a GPS (global positioning system) receiver, you can determine precisely where you are anywhere on this planet. If you’re are planning on buying a GPS receiver or if you have one and want to get your money’s worth, this guide tells you what you need to know, including: Basic GPS principles and concepts such as waypoints, routes, tracks, and coordinate systems Recommended features for GPS receivers to be used in various types of activities, including hiking, mountain biking, cross country skiing, geocaching, hunting, ATVing, mapping, and more How to do digital mapping on your computer, including software packages you can use to work with aerial photos, topographic maps, and road maps The main providers of digital map data for the U.S. and their Web sites The scoop on geocaching—a high-tech treasure hunt Written by Joel McNamara, avid outdoorsman, adventure racer, search and rescue team member, and author of Secrets of Computer Espionage, GPS for Dummies is ideal for both ordinary travelers and exotic explorers. It covers a world of GPS info such as: Choosing features for a GPS receiver, including the screen, an alarm, built-in maps, an electric compass, an altimeter, antennas, interface modes, and more Systems for traveling on the main roads and systems for exploring off the beaten path Using GPS with a PDA (personal digital assistant) Computer requirements for different mapping choices Topographic map software from Maptech, DeLorme, and National Geographic that’s for off-road use Using Web-hosted mapping services, including street maps, topographic maps, aerial photos, and U.S. government-produced maps Incorporating GPS receivers into outdoor workouts, with tips for specific sports including cycling, golf, rowing, and more A companion Web site has links to all kinds of free maps and resources. So explore on your computer and then explore for real! With GPS for Dummies, you’ll find yourself having adventures!

With the Winter 2006 Olympics bringing Canada our first gold medal in curling, the sport's popularity is at an all-time high in this country, and its international presence is growing. In the five years since the publication of the first edition of Curling For Dummies, Canadian attendance at curling tournaments and viewership of televised curling has skyrocketed. Twenty new nations have joined the World Curling Federation. Curling’s profile isn't the only thing that's changed since the first edition was published – so too have the game's rules, equipment, and technique. Profiles of players, listings of television coverage and events, and memorable curling shots also need to be updated for the second edition. As the most comprehensive and up-to-date book available, Curling For Dummies will remain the ultimate curling book, for fans, players, and coaches.

Whether you want to impress friends and colleagues with new-found football wisdom, brush up on details you're unsure about (the offside rule, anyone?) or improve your practical skills, this is the book for you! Covering all the basics of the game, rules and tactics, as well as giving an in-depth history of the sport and how it has evolved to the present day, this indispensable guide will get you up to speed on the most popular game in the world in no time. With dream team formations, tips on football betting and supporting, essential coverage on the World Cup, and stats on current teams, players and managers both at home and abroad, football expert and Guardian journalist Scott Murray keeps it fun, fresh and knowledgeable to get you through the major tournaments and beyond. Football For Dummies includes: PART 1: KICK OFF Chapter 1: The bare essentials Chapter 2: A rich history Chapter 3: Get your boots on – the gear you need PART 2: PLAYING THE GAME Chapter 4: Laying down the laws Chapter 5: Positions and tactics Chapter 6: Honing your skills Chapter 7: Talented training Chapter 8: Coaching, managing and leadership Chapter 9: Putting it all into practice PART 3: THE WORLD OF FOOTBALL Chapter 11: The World Cup Chapter 12: The international scene Chapter 13: The British club scene Chapter 14: Taking on the world Chapter 15: Women's football PART 4: FANS ENCLOSURE Chapter 16: Going to the match Chapter 17: Read all about it… Chapter 18: Compulsive viewing: Football on TV (and film, and DVD…) Chapter 19: Joining in (sort of…) PART 5: THE PART OF TENS Chapter 20: Great players Chapter 21: Great managers Chapter 22: Great matches Chapter 23: Bad behaviour PART 6: APPENDICES Appendix 1: Appendix A: Honour Boards Appendix 2: Glossary Appendix 3: Key Football Organisations

Interested in learning to sail but feel like you’re navigating in murky waters? Sailing for Dummies, Second Edition introduces the basics of sailing, looks at the different types of sailboats and their basic parts, and teaches you everything you need to know before you leave the dock. In Sailing for Dummies, Second Edition, two U.S. sailing champions show you how to: Find and choose a sailing school Use life jackets correctly Tie ten nautical knots Handle sailing emergencies (such as capsizing and rescuing a man overboard) Launch your boat from a trailer, ramp, or beach Get your boat from point A to point B (and back again) Predict and respond to water and wind conditions Read charts, plot your course, use a compass, and find your position at sea Sailing for Dummies shows you that getting out on the water is easier than you think. The authors keep the sailor-speak to a minimum where possible, but give you a grasp of the terminology you need to safely and effectively communicate with your crew. A textbook, user’s manual, and reference all in one, this book takes the intimidation out of sailing and gives you the skills and confidence you need to get your feet wet and become the sailing pro you’ve always wanted to be. Anchors away!