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Вот о чем мы сейчас поговорим:1) «7 способов быстро отрастить волосы»;2) «Растишка для ресниц: естественное наращивание ресниц в домашних условиях»;3) «Депиляция воском в домашних условиях. Дешево и качественно»;4) «Полезный фастфуд. Как перекусить без вреда для здоровья?»;5) «5 способов использовать черный чай в уходе за кожей»;6) «Простые и мощные решения идеальной кожи без прыщей. Все ингредиенты есть у каждого в доме!»;7) «Холодильник должен помогать худеть, а не поправляться».

В этой книге вы узнаете о легком и удобном способе голодания с использованием здоровых бактерий кишечника (пробиотиков). Это улучшит не только ваш внешний вид, но и здоровье.

"A clear, balanced, and up-to-date guide to dealing with issues arising from the menopause – it couldn't have come at a better time." —Dr Mark Porter, Practising GP, well known Writer and Broadcaster As the variety of treatments to alleviate the physical and psychological symptoms of menopause continues to expand, doctors are encouraging women to take an active role in choosing treatment options for themselves. Understanding Menopause will help you to make these decisions by providing clear, unbiased information about all aspects of menopause, as well as first-person accounts by women of their psychological and sociological menopausal experiences. Written by an expert in women's health, this reader-friendly guide bridges the gap between medical knowledge and everyday life to help you cope with the menopause both physically and mentally. Features women's accounts of what the menopause actually feels like Includes the most up-to-date information on the results of the recent high-profile study into the risks of heart disease and stroke amongst women who have taken HRT Written in an easy-to-understand style by an expert on women's health

Diabetes is one of the most common chronic medical disorders, and its incidence continues to rise. This book offers patients an overview of the disease and the latest treatment regimens. But unlike other books, it also explores the psychological aspects of the disease, focusing on the difficulty many people have in sticking to treatment regimens that typically include dietary restrictions, medication schedules, and frequent blood tests. Packed with insights and practical advice, it helps people understand why they behave the way they do, what’s at stake, and how to motivate themselves to adhere to their recommended treatment.

Includes information on the latest thyroid treatments Understand and manage your thyroid condition Don't get pushed around by the little gland in your neck. Whether you suffer from an underactive or overactive thyroid, nodules, or a goitre, Thyroid For Dummies has all the jargon-free information you need to get to grips with the problem and expert advice on how to get your condition under control. Discover how to * Tell if you have a thyroid problem * Understand the treatments on offer * Deal with your condition day-to-day * Get the right diet and exercise * Manage thyroid conditions in children and older people

Facts and advice to help people understand and prevent osteoporosis There are an estimated 55 million Americans over the age of 50 who have low bone mass. This easy-to-understand guide helps readers assess their risk and find a practical approach to the diagnosis, treatment, and prevention of osteoporosis. It covers bone density tests and a wide range of treatment options for osteoporosis-from hormone replacement therapy and acupuncture to calcium-rich foods, supplements, and exercise-and offers pointers on preventing broken hips and other common fractures.

Make your home COPD friendly Your reassuring guide to understanding and managing COPD and getting on with your life Want to know more about COPD? This straightforward guide provides clear information about this progressive disease, explaining how to recognize the warning signs, get diagnosed, and choose the best treatment. You'll see how diet, exercise, and medication affect your symptoms and make your life easier. Discover how to: Know your risk factors Find the right doctors Quit smoking, start exercising, and change your diet Improve your overall health Prepare for emergencies Help loved ones with COPD

The pain you suffer from fibromyalgia syndrome (FMS) is not in your imagination. FMS is a real medical problem that can be as debilitating and demoralizing as it is mysterious. Fibromyalgia For Dummies, Second Edition, brings you the latest scientific findings on the symptoms and causes of this disease and guides you toward proven, practical steps you can take reduce or eliminate FMS-related pain. This plain-English guide is fully updated with the latest fibromyalgia treatment options, and evaluations of new medications that have shown great promise in reducing pain. You'll discover how to spot an array of symptoms and their possible causes, work with your physician to develop a treatment plan, and manage your pain at home and in the office. You'll learn how to: Identify your FMS trigger points Cope with chronic pain and sleep problems Find medications that work for you Locate a physician who can really help you Make healing lifestyle changes Use hands-on therapies to alleviate pain Find effective over-the-counter and prescription medications Choose among alternative therapies and treatments Reduce the emotional distress caused by FMS Help a child with FMS Featuring moving and inspiring stories from fellow FMS sufferers who share their stories and offer invaluable tips on working your way back to wellness, Fibromyalgia for Dummies, Second Edition offers serious and sensitive guidance to help you overcome FMS and start being yourself again.

Diagnosed with Type 1 diabetes at the age of four, John Keeler's life subsequently has been marked by a determination to make it as rich and complete as possible. A wise, personal account of his successful struggles with this life-threatening illness, Living Life with Diabetes details the too often ignored psychological and emotional aspects of the condition. Full of insights for sufferers and their families and friends, Living Life with Diabetes sheds light on relationships with the medical profession and problems often encountered, as well as often overlooked difficulties of living with the disease.

Irritable Bowel Syndrome (IBS) is an extremely common disorder affecting around 20% of the population of Western. Understanding Irritable Bowel Syndrome offers you a comprehensive, review of what is known about IBS and its treatment. Written in easy-to-understand language by an IBS expert, the book contains numerous examples and real-life quotes from sufferers. Simon Darnley not only provides you with strategies for coping with this condition physically, he also deals with the psychological aspects of IBS to help you cope better mentally with the problem. ? Written in an easy-to-understand fashion by an expert in the subject ? Contains numerous examples and real-life quotes from IBS sufferers ? An invaluable guide for anyone suffering from IBS Simon Darnley is a cognitive behavioural therapist (CBT) and researcher with over fifteen years' experience. For seven years he was a tutor in CBT at the Institute of Psychiatry in London and has recently completed a large research trial using cognitive behavioural therapy for IBS. He is also a part-time magician and comedian.

Contains the latest information from Canada's Food Guide Get the facts on good nutrition, slim down, and feel great Good nutrition is the key to a healthy weight and lifelong good health. But with more and more food choices available in today's grocery stores and restaurants, how do you make sure you and your family are eating right? With information from the latest guidelines and research, this friendly guide is just what you need to make the right food choices every day. Discover how to: Interpret nutrition labels Prepare delicious, healthy meals Keep portion sizes under control Eat smart when eating out Evaluate natural health supplements

A comprehensive guide to what’s what and what works in complementary medicine, this expert guide cuts through the jargon and gives you the facts about the alternatives. Whether you are interested in maintaining your general well-being or relieving the symptoms of a specific complaint, this book outlines all of the therapies available to you – from acupuncture through healing foods to yoga and massage – and tells you what each treatment is most effective for, how to go about finding a practitioner and what to expect from a consultation. Topics covered in Complementary Medicine For Dummies include: Old Dogs – New Tricks: From Ancient Roots to Modern Practice Turning to the Pros for Your Health Diagnosis Reading the Body (Self-Diagnosis) Uncovering Traditional Chinese Medicine (TCM) Revealing Ayurveda’s ‘Science of Life’ Balancing Health With Tibetan Medicine Purifying the Body with Japanese Medicine Dipping Your Toes Into Nature Cure Getting to the Point of Acupuncture Homing in on Homeopathy Unearthing Herbal Medicine Nibbling on Nutritional Medicine Diving into Naturopathy Opening Up with Osteopathy Getting to the Crunch with Chiropractic Moving with Bodywork Therapies Enjoying Massage Therapies Relaxing with Breathing, Relaxation, and Meditation Scenting Out Aromatherapy and Flower and Tree Remedies Connecting with Healing Therapies Getting Your Head Around Psychological Therapies Feeling the Buss of Energy Medicine Having a Go with Creative Therapies Ten Complementary Medicine Tips for Healthy Living Ten Superfoods for Great Health Ten Great Herbal Remedies Appendix A: A-Z of Therapies ~