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Why do I feel so sad when I am so happy? I must be a bad mother. Having a baby is usually a reason for happiness and celebration. Depression after childbirth causes emotional pain and suffering that lives side by side with the joy. That is the underlying paradox and it is that paradox that frequently leads to sense of bewilderment and guilt. Through the stories of 24 women trying to negotiate their lives as mothers, Paula Nicolson helps women understand more about the realities of motherhood. Ninety percent of new mothers find themselves in tears and feeling «down» soon after giving birth and one in ten will become depressed during the first year. Postnatal Depression: Facing the paradox of loss, happiness and motherhood shows how better self-knowledge and a greater understanding of PND can help lift the burden and restore self esteem and harmony to mothers and their families.

Both highly informative and entertaining, Multicultural Manners gives readers the understanding they need, the perfect words to say, and the correct behavior to use in a wide range of cross-cultural situations. This incisive and award-winning guide to etiquette features completely updated etiquette guidelines with special emphasis on post–September 11 culture clashes as well as a brand-new section that demystifies unfamiliar cultures in the news. Norine Dresser identifies key cross-cultural hot spots and suggests methods that foster respect for diversity. Readers will discover the dos and don’ts of successful business and social interaction, detailed tips on avoiding embarrassment in a variety of social settings, amusing firsthand accounts of cultural gaffes, a breakdown of customs, religions, languages, and ethnicities for seventy different countries, and appropriate etiquette for innumerable settings.

When clinical psychologist Barbara Wilson was faced with the devastating loss of her adult daughter Sarah, her professional skills were sorely tested. How she, her husband Mick, and their family came to terms with their loss is detailed in First Year, Worst Year, a moving memoir of survival during and after bereavement. Filled with photos of the Wilson family and their journey retracing the last moments of their daughter, who perished in a rafting accident in Peru, this book is a testament to the resilience of the human heart, even after it’s been broken.

We are so lucky; we can have everything: dazzling careers, financial success, happy and fulfilling emotional lives, well-adjusted children, a strong and supportive intimate relationship, friends, a social life, be feminine and look lovely too. Can't we? No. Most women find themselves lacking somewhere and how much we struggle towards achieving all this depends on how much we've absorbed this 21st century myth. Dr Paula Nicloson is an expert on gender relations and reproductive health. She shows us how psychological theories explain women's desires and their experiences at home and work and offers solutions to help us when the balance feels like it's tipping one way or another. Easy to read and reassuring, keep it handy for when you have to make decisions about home-life versus career, who you are now and who you want to be in the future.

The acclaimed authors of The Book of Luck are back with some brilliant ideas for bringing more happiness into your life. The Book of Happiness is more than just a practical guide to improving your happiness levels. It's a complete makeover, aimed at putting a spring in your step, and a permanent lift to your spirits. We all know happiness is a state of mind, but few of us know how to improve our share of it. Many people think that happiness just comes out of nowhere. Not so. The reality is you can create your own happiness by choosing what you do, what you say, where you go, what you remember, who and what you surround yourself with, what you think and what you listen to. The Book of Happiness kicks off with a Happiness Questionnaire to give you an instant snapshot of your current state of mind. Once you have scored yourself, you will learn the areas you need to focus on. There is a workbook to complete at each key stage, as well as stirring anecdotes, tips and happy thoughts to keep you going. Just remember: it only takes 21 days to get rid of an unwanted habit and to acquire a new one. Isn't it about time you got the happiness habit?

The richest, most fulfilling love of your life is yet to come! «The Authentic Heart offers practical, wise, and compassionate guidance for midlife love.»–Jack Kornfield, author of A Path with Heart and After the Ecstasy, the Laundry «The Authentic Heart is a groundbreaking, insightful, warmly written book that I highly recommend to anyone wanting more loving, joyful relationships. John Amodeo addresses with great clarity, wisdom, and practicality the key steps that are necessary for building authentic, mature, loving connections–not only with others, but also with oneself.»–John Bradshaw, New York Times bestselling author of Healing the Shame that Binds You «Just what millions want to know–not only how to make love last but how to make lasting love new again and again. This warmhearted and clearheaded book is full of practical wisdom.»–Gay Hendricks, Ph.D., and Kathlyn Hendricks, Ph.D., authors of Conscious Loving and The Conscious Heart As you enter midlife, you may feel that something you've always longed for has never happened. Frustrated, you may give up on love or cling to young images of romantic love, hoping that another person will furnish happiness. You may experience a growing sense of depression, anxiety, or cynicism. But as psychotherapist and relationship expert Dr. John Amodeo explains, authentic love takes time and maturity. At midlife, you hold the extraordinary potential to become more fully awake and alive in your relationships than ever before. In this groundbreaking book, Dr. Amodeo helps you rediscover love at its best. You'll learn how to overcome the psychological obstacles that have kept you from developing satisfying relationships. And you'll learn the eight enriching steps that release your authentic self for the fullness of genuine connection. Whether you're seeking true love for the first time or wish to deepen the joy and meaning in your current relationship, The Authentic Heart guides you along the path to a more vibrant partnership in the prime of your life.

Healing Your Emotional Self «Emotionally abusive parents are indeed toxic parents, and they cause significant damage to their children's self-esteem, self-image, and body image. In this remarkable book, Beverly Engel shares her powerful Mirror Therapy program for helping adult survivors to overcome their shame and self-criticism, become more compassionate and accepting of themselves, and create a more posititve self-image. I strongly recommend it for anyone who was abused or neglected as a child.» –Susan Forward, Ph.D., author of Toxic Parents «In this book, Beverly Engel documents the wide range of psychological abuses that so many children experience in growing up. Her case examples and personal accounts are poignant and powerful reminders that as adults, many of us are still limited by the defenses we formed when trying to protect ourselves in the face of the painful circumstances we found ourselves in as children. Engle's insightful questionnaires and exercises provide concrete help in the healing process, and her writing style is lively and engaging. This book is destined to positively affect many lives.» –Joyce Catlett, M.A., coauthor of Fear of Intimacy The Emotionally Abusive Relationship «Beverly Engel clearly and with caring offers step-by-step strategies to stop emotional abuse . . . helping both victims and abusers to identify the patterns of this painful and traumatic type of abuse.» –Marti Tamm Loring, Ph.D., author of Emotional Abuse Loving Him without Losing You «A powerful and practical guide to relationships that every woman should read.» –Barbara De Angelis, Ph.D., author of Are You the One for Me?

Enjoyable mental exercises to help boost performance on IQ tests This engaging book offers readers the ultimate in calisthenics for the brain. Using the same fun, informative, and accessible style that have made his previous books so popular, Philip Carter helps people identify mental strengths and weaknesses, and provides methods for improving memory, boosting creativity, and tuning in to emotional intelligence. Featuring never-before-published tests designed specifically for this book, plus answers for all questions, this latest treasure trove from a MENSA puzzle editor outlines a fun, challenging program for significantly enhancing performance in all areas of intelligence.

A brand new collection of powerful psychometric and intelligence tests Psychometric testing has become a standard tool of the trade among recruiters in today's hypercompetitive job marketplace. Now, from the wiseguys behind the bestselling IQ Workout series, here are forty new tests designed to gauge and sharpen your mental powers, assess your personality traits, identify your aptitudes, and reveal your strengths and weaknesses. Each test offers a minimum of twenty to twenty-five questions. Using a point system that enables you to calibrate your personality traits, the personality tests examine thoughts, feelings, and behaviors in various situations. The IQ tests assess verbal comprehension, numeracy, logic, and spatial reasoning, and feature a scoring system and in-depth answers that provide instant feedback on performance. A fun and informative way to assess personality and intelligence, More Psychometric Testing also is an indispensable resource for job seekers and career builders. Philip Carter (Mirfield, West Yorkshire, UK) and Ken Russell (Havant, West Sussex, UK) are the UK MENSA Puzzle Editors. Together they have coauthored over 100 books on all aspects of testing, puzzles, and crosswords.

Whether it's the loss of a job, a marriage, or a life, in today's 24/7 world we're increasingly faced with uncomfortable situations where we don’t know what to say yet we're called upon to quickly respond – online or in person. We may fumble, avoid contact, or simply walk away perplexed, thinking we have done a bad job of responding to our friends, family, neighbors, clients, and co-workers. How do we pause, listen, and offer comfort in those hard moments? Filled with touching stories, this practical guide helps us step into someone else's shoes so that we can empathetically learn how to respond in times of need. The revised compact edition includes a new introduction, index and short reflections at the end of each chapter to help readers become more comfortable and effective when offering or accepting comfort in their demanding lives.

"If you have an interest in optimum mental health, this book belongs on your shelf!"

"The future of Britain's self-esteem is safe in Nigel's Hands. He has an awesome presence which touches and transforms people's lives." —Jack Canfield, Co-author, New York Times #1 bestselling Chicken Soup for the Soul series «I believe that Nigel Risner is the best speaker in the world. He excites, he challenges and most of all, impacts the lives of thousands of people to take action.» —David Taylor, Author of The Naked Leader “YOU made the difference Nigel and Wow!” —Kriss Akabussi MBE, The Akabussi Company “Not another self-help book?” I hear you cry. Well, for once no, definitely not just another self help book. You've probably tried, and more than likely been disappointed, by self-help books in the past. Why is that and why is this one different? Well here's the truth; the fault doesn't lie in the books you have read before, it lies with you. Only you can make a difference. It wasn't the books that failed to make an impact, it was you. Get over it. The Impact Code is a beautifully simple approach to life. So simple you will wonder why it never occurred to you to do it before. So, it's time to get off your butt and start living for yourself, for your dreams and for your life. Nigel Risner's approach is direct, sincere and devastatingly honest. If you follow the code, you will see and feel a difference in your life and the life of everyone around you. Your life is waiting for you to get started. All you have to do is crack the IMPACT Code and the world will, quite literally, be yours. The choice is yours; it always has been.