Книги по психологии - скачать книги или читать онлайн. Страница 198

‘This is my manifesto for morning.There is an energy in the earlier hours, an awareness I enjoy. In today’s world we tend to wake as late as we can, timed to when we have to work. But we don’t need to chase the day.’In Morning, Allan Jenkins shows how getting up earlier even once a week or month can free us to be more imaginative, to maybe read, to walk, to write. He talks to other early risers such as Jamie Oliver and Samuel West, to poets and painters. We hear from a neuroscientist about sleep, a philosopher about dawn, a fisherman about light. Allan wakes early, he listens, he looks. He introduces us to a secret world.This is a celebration of dawn and morning: the best time of day.

Overworked? Exhausted? Powering between career, family and friends and frazzled and libido-less as a result? No wonder you’re moody! But as New York psychiatrist Julie Holland explains in her radical and eye-opening new book, the first step to overcoming the lows is to accept that being testy is in our nature – we were made to be Moody Bitches.Being a successful modern woman is hard, and for so many of us the constant flux in our hormones and the dip and dives our mood swings take makes it that much harder. For over 17 years, women have visited celebrated psychopharmacologist Dr Julie Holland looking for the miracle cure to eradicate these feelings. Now, in her illuminating and honest Moody Bitches, she details the invaluable advice she shares with her patients, revealing how suppressing our natural emotions is actually damaging. Instead she offers tried and tested alternatives to help keep the moods under control, making exhaustion and low sex-drive a thing of the past.From the meds you can trust to those you can’t; from the foods you should be eating, the healthy behaviours you should be practising and the herbal remedies that actually work, Dr Julie imparts wisdom from years of not only professional but personal experience too. Simple yet revolutionary, Moody Bitches is the life-changing self-help book for women and those who love them.

Now available as an ebook for the first time, the legendary relationships guide that mothers recommend to their daughters, friends give as gifts and brothers steal from their sisters, MEN ARE FROM MARS AND WOMEN ARE FROM VENUS is inarguably the definitive book on having a happy relationship.‘A treasure’, ‘a bible’ and ‘an heirloom’ are some of the words used to describe the book that has saved countless relationships and improved innumerable others. Now repackaged to relate to a new generation of readers, this phenomenal book continues to carry its legacy of understanding and trust into the world.Since its first publication, over a staggering 15 million copies of MEN ARE FROM MARS, WOMEN ARE FROM VENUS have sold globally to single men and women looking for guidance on how to find the perfect partner, married couples seeking to strengthen their bond, and divorcees hoping to fathom where it all went wrong.Gray’s insights into how to allow your other half to “pull away” like an elastic band, prevent your emotional baggage from polluting your current relationship, and translate the phrases of the opposite sex are as relevant now as when they were first published.With straightforward, honest writing from that precious male perspective, Gray unlocks the secrets hidden in your partner’s words and actions to enable you both to reach true mutual understanding and a lifetime of love. Discover for yourself why thousands believe that MEN ARE FROM MARS, WOMEN ARE FROM VENUS should be mandatory reading for everyone.

Dr. Wayne W. Dyer, affectionately called the «father of motivation» by his fans, is one of the most widely known and respected people in the field of self-empowerment. Manifest Your Destiny is a remarkable guidebook that show us how to obtain what we truly desire.Manifest Your Destiny is a stunning work that focuses on the ancient principle of manifesting through meditation. With characteristic insight and clarity, Dyer teaches the process of meditation as a way to streamline our thoughts, desires, and goals, and to bring what we most desire into our lives.Whether we realise it or not, we all struggle with built-in social barriers that obstruct our inner potential. When we fall into a dream state, we conceive of goals and desires that are more spectacular than those we entertain when 'awake', yet we always wake thinking, 'I can't do that.'It is this conditioned response that prevents us from achieving what we want, and it is this response that Dyer teaches us to overcome through the Nine Spiritual Principles of Manifesting, which clear away what constricts us and illuminate a new path to achieving our truest goals.

Essential Leadership Skills for Influencing and Managing PeopleLeadership is not something people are necessarily born with – it can be learned. The most effective way to learn leadership is through the techniques of Neuro-linguistic Programming (NLP). NLP is a set of skills for psychologically influencing people (using body language, verbal techniques and other practical methods).This book will help readers to:• find their own leadership style• think strategically• empower others• overcome resistance

Katie's memories of her childhood were patchy. She'd always remembered her father's physical abuse, his anger and violence. But there was a lot she had forgotten. And, at the age of 24, after the birth of her son, the memories that were gradually unlocked with the help of a psychiatrist were far more terrible.Katie had grown up living in fear. She'd never forgotten the icy coldness that used to spread through every vein in her body each time her father grabbed her roughly by the arm, or punched and kicked her mother. Or the occasion when she was 3 and he'd locked her in a bedroom for an entire weekend, without food or water. Or the night when he'd brought home a young woman he'd met at a bar, pushing her mother down the stairs when she dared to complain and then locking mother and daughter out in the snow, dressed only in their nightdresses.There were many, many incidents of violence and cruelty that Katie had never forgotten. But when she started a family of her own, and began to see a psychiatrist to help her cope with the debilitating post-natal depression she was suffering, she was forced to recall memories that were even more horrifying. Memories of the sexual abuse her father had subjected her to from the age of 3, which her mind had locked away for over twenty years. And memories of all the other horrific incidents from her childhood that she'd dared not remember until then.During the months that Katie remained in the psychiatric hospital, the locked doors in her mind gradually opened, releasing the trauma from her past and finally enabling her to start to understand the reason for her self-disgust.This is Katie's story – the sometimes harrowing but ultimately inspiring true story of her journey as she comes to terms with memories too painful to remember but impossible to forget.

Introducing Human Design, the revolutionary system that reveals the personality ‘blueprint’ of who you were born to be. Using the precise details of your birth, it's more accurate than astrology. And by downloading the free software, you can map your own life chart, and those of your friends and family. You'll never read your horoscope again.

‘This debut recalls Georgette Heyer, with extra spookiness’The Times‘Beautifully written… The Witch of Willow Hall will cast a spell over every reader’Lisa Hall, author of Between You and MeThe must-have historical read for the autumn, perfect for fans of A Discovery of Witches and Outlander.Years after the Salem witch trials one witch remains. She just doesn’t know it… yet.Growing up Lydia Montrose knew she was descended from the legendary witches of Salem but was warned to never show the world what she could do and so slowly forgot her legacy. But Willow Hall has awoken something inside her…1821: Having fled family scandal in Boston Willow Hall seems an idyllic refuge from the world, especially when Lydia meets the previous owner of the house, John Barrett.But a subtle menace haunts the grounds of Willow Hall, with strange voices and ghostly apparitions in the night, calling to Lydia’s secret inheritance and leading to a greater tragedy than she could ever imagine.Can Lydia confront her inner witch and harness her powers or is it too late to save herself and her family from the deadly fate of Willow Hall?‘Steeped in Gothic eeriness it’s spine-tingling and very atmospheric.’Nicola Cornick, author of The Phantom Tree‘With its sense of creeping menace… this compelling story had me gripped from the first page… ’Linda Finlay, author of The Flower Seller‘Creepy, tense, heartbreaking and beautifully, achingly romantic.’Cressida McLaughlinReaders are spellbound by the The Witch of Willow Hall!‘I could NOT put this thing down!’‘The ULTIMATE page turner!’‘What a story! It absolutely captivated me’‘Historical fiction with a side of romance and major helping of creepiness, this debut novel hits the mark!’‘The book pulls you in from the beginning with many twists and turns. I didn't want to put it down, and could not wait to see what was going to happen next.’

Don’t miss the chilling new psychological thriller from A.L. Bird, author of The Good Mother and Don’t Say a Word, perfect for fans of C L Taylor, Sherryl Brown and Lisa Hall.Letting go of your daughter for the first time isn’t easy…After years of IVF, Kirsten White is a devoted mum to Harriet – and she can’t believe the time has come to send her little girl off to school. But Harriet has now turned five, and she can’t stay Kirsten’s baby forever. It might be hard, but it’s time to entrust her daughter’s care to her new teacher.… the classroom is the one place she should be safe.Miriam Robertson has been waiting for the perfect little girl to walk into her class. She’s very picky… but when Harriet walks in, Miriam knows: this is the child she’s been waiting for.Harriet knows not to speak to strangers. But her lovely new teacher isn’t a stranger at all. In fact, she’s her new best friend. And you can always trust your friends… can’t you?Praise for A.L. Bird:‘A fast-paced, gripping thriller.’ B A Paris, bestselling author of Behind Closed Doors and The Breakdown'Intense and brilliantly uncomfortable reading' Lisa Hall, bestselling author of Between You and Me‘An absolutely jaw dropper and a must read for all.’ – Karen Whittard, Netgalley reviewer‘Readers hear claim that, “This book will leaving you guessing until the end.�? I am glad to say that, for once, the claim is true.’ – M Scott, Netgalley reviewer‘Kept me up all night.‘ – Kathleen Johnson, Netgalley reviewer‘The psychological tension ramps up to a plot twist that took me completely by surprise.’ – Avonna Kershey, Netgalley reviewer‘Wow! A well deserved 5 stars, one of the best pyschological fiction books of this year so far!’ – Julia Beales, Netgalley reviewer‘One you get towards the end you better hope you’re not needed for anything because you will find yourself glued until the last word.’ – Tara Sheehan, Netgalley reviewer‘Impossible to put down.’ – Linda Strong, Netgalley reviewer‘A pacy, action-packed, brilliantly plotted psychological thriller with one hell of a showdown. I absolutely loved it!’ – Diane Jeffrey, author of Those Who Lie

A practical mini ebook guide that teaches you how to Mind Map with ease from Tony Buzan, the inventor of the Mind Map.Mind Maps® are the ultimate thinking tool for maximizing your brainpower and radically improving your performance. Mind Mapping is a revolutionary system of planning and note taking that has changed the lives of millions of people all over the world.How to Mind Map is THE definitive guide to Mind Maps brought to you by their inventor Tony Buzan. This practical guide explains everything you need to know about Mind Maps and shows how they make it easy to:Get started on and plan a project• Think up brilliant ideas• Remember things• Save time.