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Imagine a world where your attitude is consistently positive, where you find contentment in your work and tackle all tasks with focus and purpose. By setting time aside to calm your body and mind, that life can be yours.Meditation is the key to transforming your world – and with this book you can master its techniques in just 20 minutes.20 Minutes to Master Meditation covers the core ideas behind meditation, from mindfulness to visualisation, as well as a range of techniques and practices for both mind and body. You’ll learn how to:• Listen to your body to reduce stress and anxiety in all areas of your life• Focus at work by becoming more aware of what is happening in the present• Enjoy life through a profound awareness of your actions• Practice the principles of mindfulness• Take on challenges and achieve positive results• Resolve stressful situations easily• Develop an impenetrable core of calm.Previously published as Principles of Meditation, this ebook brings together classic text from an expert in the field with a new chapter, placed at the end of the book, that condenses all the ideas and techniques into a digestible 20-minute read.20 Minutes to Master Meditation is your key to feeling happier, more fulfilled and more satisfied every day.This is part of the 20 Minutes to Master series, five indispensable guides that show you how to transform your life in simple and effective ways. Other titles in the series include 20 Minutes to Master Stress Management, 20 Minutes to Master Buddhism, 20 Minutes to Master Your Psychic Potential and 20 Minutes to Master Wicca.

Yoga has been shown to benefit both mind and body in the short and long term; it opens doors to a healthy lifestyle, a supple body and personal peace.20 Minutes to Master Yoga is a clear introduction to the practice and key postures, showing you how to master the core ideas in just 20 minutes.Yoga is a simple but life-enhancing discipline, which concentrates on controlling body postures and breathing to strengthen the body and relax the mind. It is an age-old practice that is as useful today as it has been for centuries.This book will guide you through warm up exercises, building into key postures and finishing with how to correctly end a session.Previously published as First Directions: Yoga, this ebook brings together classic text, written by an expert in the field, with a new chapter that condenses all the ideas and practices into a simple, digestible 20-minute read. It covers:• What Yoga is; its origins and its benefits• Key postures with clear explanations and photographs• ‘Points to remember’ to aid safe executionThis is part of the 20 Minutes to Master series, ten indispensable guides that can show you how to transform your life in simple and effective ways. Other titles in the series include 20 Minutes to Master Past Life Therapy, 20 Minutes to Master NLP and 20 Minutes to Master Pilates.

Latent memories of past lives can have a profound effect on us and those around us. Exploring them can trigger positive changes in your social, emotional, physical and spiritual wellbeing, benefitting several other facets of your world.With this book you can learn the core ideas and practices of Past Life Therapy in just 20 minutes.If you’re looking for an alternative way to heal chronic diseases, release phobias, improve relationships and enhance physical, emotional and mental wellbeing, this introductory guide can help. Here Judy Hall, an expert in the field of past lives, weaves together information and practical advice, explaining:• The concept of reincarnation• Evidence of past lives• Different approaches to past life therapy• How to find a knowledgeable, properly trained therapist• What to expect in a sessionPreviously published as Principles of Past Life Therapy, this book brings together the classic text, written by an expert in the field, with a new chapter that condenses all the ideas and practices into a simple, digestible 20-minute read.This is part of the 20 Minutes to Master series, ten indispensable guides that can show you how to transform your life in simple and effective ways. Other titles in the series include 20 Minutes to Master Your Psychic Potential, 20 Minutes to Master Feng Shui, 20 Minutes to Master Yoga and 20 Minutes to Master Pilates.

Feng Shui is the ancient Oriental system of organising your home and workplace in a way that promotes health, happiness and success. Learning the basic principles can help you transform your environment.With this book you can learn the core ideas and practices of Feng Shui in just 20 minutes.Through understanding and practicing Feng Shui, you can transform your environment – and therefore your life.Optimising the energy channels that run through your home or workplace can have a profound effect on your emotional wellbeing, sleep patterns, family dynamics and much more.In this book Simon Brown gives a clear introduction to Feng Shui and its principles, guiding you through key themes that will benefit your home and family in both the long- and short-term – including:• What Feng Shui is and how it works• Practical ways of finding the best possible placement for objects, furniture and rooms• How to find your personal Feng Shui number and calculate when to travel or make changes in your lifestyle• How to find which direction is best for sleeping, working and optimizing your creativity• What to expect from a professional Feng Shui consultantPreviously published as Principles of Feng Shui, this ebook brings together the classic text, written by an expert in the field, with a new chapter that condenses all the ideas and practices into a simple, digestible 20-minute read.This is part of the 20 Minutes to Master series, ten indispensable guides that can show you how to transform your life in simple and effective ways. Other titles in the series include 20 Minutes to Master Your Psychic Potential, 20 Minutes to Master NLP, 20 Minutes to Master Past Life Therapy, 20 Minutes to Master Yoga and 20 Minutes to Master Pilates.

Everyone needs a morning energizer. This unique 28 day yoga and diet plan will make you 10lbs lighter and 10 times happier as Britain’s no 1 name in yoga offers a day by day programme with colour photos of the 10 minute yoga workouts.Get 10lbs Slimmer and feel 10 Times better with Barbara Currie’s new 28 day plan. The ultimate morning energizer, it offers 10 minute yoga workouts and recipes for each day of the month plus health and beauty tips and inspiring affirmations and quotes.Barbara Currie advocates a diet of wholefoods close to what our forebears would have eaten in the days when people only ate seasonal produce that they could hunt and gather. Similar to the 'Stone Age' or 'Adam and Eve' diets, she avoids such foods as refined sugar, wheat and cow's milk and packaged foods which our bodies often find difficult to process. Healthy grains, vegetables, pulses and fruit are the life force behind her diet.Full of colour photos, the 28 day plan gives you 10 minute yoga sequences to follow each day. Yoga is one of the best ways to hone muscles, get the perfect stomach, hips, thighs and arms, and improve gracefulness and flexibility. Barbara’s routines are perfect for both beginners and improvers.Everyone needs a Morning Energizer and this programme helps you get focused, plan your meals, feel well, exercised and happy through the day.

This is the 20th anniversary edition of WITCH: A MAGICKAL JOURNEY.Fiona Horne is an Australian Witch with Attitude. Young, beautiful and extremely funky she has been practising Wicca for 13 years. In this guide to modern paganism she reveals the intimate secrets of her witches calling. Read it and be empowered!It’s enchanting, making magick. In Witch: Magickal Journey, Fiona Horne reveals the intimate secrets and know-how of her spiritual calling, including rituals, spells and incantations; festivals and sacred sites; details about Goddesses, Gods and familiars; cyber-witchcraft; interviews with other witches and much more. Fiona also reveals all about the daily business of being a modern Witch at home, work and play.Part reference book, part personal journey, Fiona Horne’s funky style makes this an enlightening and uplifting book full of Witchy humour.

Explores all aspects of the most talked about secret society in the world, from its most famous members to its infamous history.For centuries the Freemasonry has been the subject of rumour and intrigue. From its obscure origins to the suspicion that it exercises huge influence on government and multinational corporations, there has always been more than a whiff of controversy about the organisation.Unlocking the Masonic Code reveals the truth behind the myths, sifts the facts from the fiction, and unveils the mysterious rites and ceremonies. Ian Gittins delves deep into the true origins of the society, its philosophy and practices, describes the rituals, and profiles a number of key figures. Along the way, he also shows where fact and fiction have fought, and fiction has won the battle.

From the bestselling writer of ‘The History of God’ and the widely acclaimed ‘Islam – A Short History’ comes Karen Armstrong's ‘Muhammad’.Muhammad was born in 570 C.E., and over the following sixty years built a thriving spiritual community, laying the foundations of a religion that changed the course of world history. There is more historical data on his life than on that of the founder of any other major faith, and yet his story is consistently misunderstood, and subject to much distortion and error. This story is more relevant now than ever, offering crucial insight into the true origins of an increasingly radicalized Islam.An acclaimed authority on religious and spiritual issues, Karen Armstrong offers a balanced portrait of this revered figure. Through comparison with other prophets and mystics, she illuminates Muhammad's spiritual ideas; she uses the facts of his life, from which Muslims have drawn instruction for centuries, to make the tenets of Islam clear and accessible for modern readers of all faiths.This is an immaculately researched new biography of Muhammad that dismantles centuries of misconceptions to reveal the man at the heart of Islam.

Jump from amateur straight to professional with this fast-track guide to reading the tarot.How do you know which interpretation to choose when there are so many possibilities with the tarot cards?This book is the first and only quick-reference tarot guide, which uses a logically progressive technique; schooling the reader in a non-linear fashion as they jump between the pages corresponding to their randomly selected cards. Designed particularly for those wanting to be time-efficient and ambitious in their learning, the book highlights key terms and uses a logic-based key coded system to synthesise what can otherwise be a vast and perplexing array of possibilities when reading the cards in combination.With black and white illustration of each card, the Tarot system opens up a dialogue with our subconscious; the Tarot provides the ultimate form of self-sufficiency, making this book a users’ guide to optimising and authenticating our finest, and most precious resource, that which could never be robotically recreated or computerised, the conscious human mind. With AI fast encroaching on all aspects of life not only does this book inform and instruct on the reading of the tarot, but it also develops and trains the centralised logical, analytical, and reasoning mind to work in harmony with our innate and often over-shadowed instinctual and intuitive abilities.

Some tables in this ebook are best viewed on tablet devices.Britain's biggest name in yoga, Barbara Currie, who at 60 has the figure she had at 21 here shares her secrets. With all the latest research as to how yoga can beat the signs of ageing, this book provides step-by-step 15 minute routines to help you lose weight and look younger.Yoga is one of the best forms of exercise for keeping you young and healthy; this book shows you how to look and feel at least ten years younger.The benefits of yoga outlined in this book include a toned figure, improved flexibility, great posture and balance, reduced thread veins, varicose veins and cellulite, silky hair and younger skin, prevention of osteoporosis and prevention of deterioration of eyesight.Yoga: Look 15 Years Younger in 15 Minutes a Day is an easy-to-follow plan that helps you target specific parts of your body in just 15 minutes a day.Barbara’s take on yoga is very accessible. Without an accent on spirituality or mantras, types or styles, her plan reveals yoga to be a safe, enjoyable and most healthy way to get in shape.Fully illustrated with colour photographs throughout.

For the first time, the UK's number one TV psychic shares some of his most personal stories and terrifying encounters with the spirit world, and what it’s really like to be ‘possessed’.The star of LIVINGtv's ‘Most Haunted’ and 'Ghost Towns' goes on a new journey that will chill you to the bone.Derek takes us with him into the darkest places of the spirit world where he confronts people taken over by demonic entities, the spirits of ancient Egyptians whose malevolent presence reaches beyond the tomb, those evil ghosts with unfinished business who are terrorising the living, and the dead who are determined to come back from the other side, and take Derek with them if they can…If you thought you'd already seen Derek's most terrifying battles with the dark side – think again.