Дом, Семья - скачать книги или читать онлайн. Страница 492

An illustrated ebook documenting the hugely varied and always entertaining career of one of Britain’s best-loved travel writers.Born in London in 1919, Eric Newby was educated at St Paul’s School. He began his travelling career in a perambulator commuting between Hammersmith Bridge and such seaside resorts as Frinton. In 1938 he persuaded his father to have him apprenticed to the four-masted Finnish barque Moshulu and, with camera in tow, sailed in the last Grain Race from Australia to Europe by way of Cape Horn – the beginning of a lifelong passion for both travel and photography.During the war Newby served in the Black Watch and the Special Boat Service and was awarded the Military Cross. It was as a prisoner of war in Italy that he first met Wanda, his beloved wife and travelling companion of many years. Following the War he spent ten years as a commercial traveller and in a London couture house before resuming his travelling career when he decided to take A Short Walk in the Hindu Kush.Whatever else he was doing, he has always travelled on a grand scale, whether under his own steam or as Travel Editor of the Observer. Over the years he has mined the richly comic seam of his varied experiences to produce many popular travel classics, such as Slowly Down the Ganges, Love and War in the Apennines, A Traveller’s Life, A Small Place in Italy and A Merry Dance Around the World. In all of his adventures his camera has never been far from his side, and the 250 photographs reproduced in this volume represent some of his finest work. Newby’s accompanying recollections are full of his trademark self-deprecating humour and highly observant sense of the incongruous.

From the author of the brilliant A Modern Way to Eat, a new collection of delicious, healthy, inspiring vegetarian recipes – that are so quick to make they’re achievable on any night of the week.Many more of us are interested in eating healthier food on a regular basis but sometimes, when we’re home late, tired after work, and don’t have time to buy lots of ingredients, it can just seem too complicated.In this brilliant new collection of recipes, Anna Jones makes clean, nourishing, vegetable-centred food realistic on any night of the week. Chapters are broken down by time (recipes for under 15, 20, 30 or 40 minutes) and also by planning a little ahead (quick healthy breakfasts, dishes you can make and re-use throughout the week). Anna’s new book is a truly practical and inspiring collection for anyone who wants to put dinner on the table quickly, without fuss, trips to specialist shops or too much washing up, but still eat food that tastes incredible and is doing you good.

Depression is one of the UK’s leading causes of disability. One in four women in their 40s are prescribed antidepressant drugs BUT depression is a sign of malfunction of the body – not in the brain and it can be treated with simple lifestyle interventions.The UK’s mental well-being is in a state of crisis – psychiatric drugs are overprescribed and the causes of depression and anxiety oversimplified as a genetic and brain malfunction. This book debunks the myths and sets out a natural cure for depression, proving that low serotonin levels are not the primary cause of depression, but that inflammation is the root cause and this can be treated by way of lifestyle changes.The book explores the truth about depression, including the latest science and how our genes express themselves through the food choices we make, as well as Dr Brogan’s four-week plan with menus. Written in a lively style and laced with compelling scientific proof, this groundbreaking book proves that symptoms of depression are often markers of an underlying problem originating outside the brain which can be effectively treated without pharmaceuticals.

A collection of writing from Britain's best-loved travel writer, ‘A Merry Dance around the World’ is the culmination of a lifetime of adventure.A collection of writing from eleven books by Britain's best-loved travel writer, A Merry Dance around the World is the culmination of a lifetime's adventures, from the birth of Eric Newby in 1919 at the 'ghastly hour' of 3.45am, to Herculean cycling escapades in his seventies through the wiles of the Irish winter. An astonishing catalogue of disasters and misunderstandings, Newby's compassionate grace and sharp wit ensure that every adventure is as charming, hilarious and wild as his last.Including extracts from his masterpiece of love and courage in wartime, Love and War in the Apennines, travelling epiphanies against the breathtaking backdrop of A Short Walk in the Hindu Kush and the memorable excursions of the long-suffering and truly heroic Wanda Newby on bikes, in boats and planning daring prison escapes. A brilliant introduction for any Newby newcomer, or handy collection for the intrepid Newby veteran traveller, A Merry Dance around the World is a whirlwind tour around the globe, guided by the forefather of the modern comic travel book.

The Ultimate Guide to Sport (without having to get out of your chair), from the writers and philosophers behind the award-winning TV show.We understand. It’s too much to ask. The drive down to the ground, the change into your kit, the running around, the sweat, the tweaks and twinges, the showering with team members. This is not what civilised people do. Real sport is about sitting around, watching, complaining, shouting, winning arguments – the taking part is for professionals. Let us amateurs trade insults and engage in one-upmanship with juicy trivia and uncorroborated gossip. This is our role; this is how we contribute.To do this we need ammunition. We need to know more than anyone else, have the weirdest facts, the most obscure trivia. And this is the book we need, filled with bizarre nuggets that will win friends and influence colleagues, how-to sections that reveal the inner workings, greatest ever XIs featuring greatest ever gingers and greatest every beards.If you love sport and love a good argument, and really can’t be arsed to get out of your chair, you’ve come to the right place.

The ingredients, cooks, techniques and tools that have shaped our love of food.We all love to eat and most of us have a favourite ingredient or dish. In today's world we can get the food we want, when we want it, but how many of us really know where our much-loved recipes come from, who invented them and how they were originally cooked? In this book William Sitwell, culinary expert on BBC2's 'A Question of Taste' and editor of Waitrose Kitchen magazine, takes us on a colourful, whirlwind journey as he explores the fascinating history of cuisine.This book is a celebration of the great dishes, techniques and above all brilliant cooks who have, over the centuries, created the culinary landscape we now enjoy. Any lover of fine food who has ever wondered about the origins of the methods and recipes we now take for granted will find A History of Food in 100 Recipes required reading. As well as shining a light on food's glorious past, there are contributions from a glittering array of stars of British cuisine, including Marco Pierre White, Delia Smith, Heston Blumenthal, Nigella Lawson and Jamie Oliver.In an incisive and humorous narrative, Sitwell enters an Egyptian tomb to reveal the earliest recipe for bread and discovers the greatest party planner of the Middle Ages. He uncovers the extraordinary and poetic roots of the roast dinner and tells the heart-rending story of the forgotten genius who invented the pressure cooker. And much, much more.

Dreading work? Tired of a 9 to 5 that’s more like an 8 to 10? Feeling overwhelmed by your job? A Great Day at the Office offers practical solutions to the challenges of modern-day business life for a healthier, happier and more productive time at the office and away.For almost two decades, Dr John Briffa has worked with a wide range of organisations, both in the UK and abroad, to inspire literally thousands of people to live and work more healthily, effectively and sustainably.His techniques have proven, time and again, that small changes to your lifestyle will recharge your batteries and boost your performance and productivity. Areas he will cover include: diet, hydration, the amount of alcohol you drink, and the relation these bear to your quantity and quality of sleep. Many of his solutions go against conventional wisdom, but are based on the most recent and cutting-edge studies.

An alternative look at Japanese life, history and cultureYour Rough Guide or Lonely Planet book can tell who where to stay or what to see, but how do you really get under the skin of Japan? In this book Ben Stevens explores the serious and the frivolous, the history and the obsessions of a fascinating nation.Taking an A-Z walk through Japanese culture, A Gaijin's Guide To Japan looks at everything from akachochin bars to chikan (the weird blokes who touch you up on trains), geisha, inari shrines, karaoke, omikuji (sacred lottery) and ending up at zen. With a fair sprinkling of celebrity mentions – from David Beckham to soap opera star Yong-sama – and handy guides to kanji and sushi this is the perfect book for the Japanophile in all of us.Ideal for readers planning a visit to Japan but also to armchair fans of Japanese culture.

Originally published as Ben’s Gift.The heart-warming true story of a little boy and the cat that changed his life.Nine-year-old George was severely autistic; quiet and withdrawn, he appeared lost in his own world most of the time. His mother Julia despaired as she couldn’t bring George out of his shell. But when a black-and-white stray cat appeared in their garden, everything changed.George’s new four-legged friend, Ben, had a wonderful and unexpected side-affect. George and Ben bonded and George began to open up, making up stories about their adventures together to recount to Julia. Finally, Julia could communicate with her son – and Ben had made it possible.But then disaster struck – Ben went missing. The cat who had coaxed George out of a world of silence had disappeared, and George began to retreat. Determined to reunite George with his furry friend, Julia knew she had to do everything in her power to bring Ben home again …A Friend Like Ben is the remarkable true story about the extraordinary empathy between a boy and his cat, and a mother’s determined journey to make her son whole again.

The kick-start fat loss programme from the UK’s leading Diet and Movement Specialist, Joanna Hall, plus the UK’s biggest-selling calorie counter, now available for the first time in a single volume to help you shift those Christmas pounds!Everyone has those times when they want to lose their love handles quickly – to get back in their jeans, lose weight put on over Christmas, or look fantastic for a special occasion or a holiday. Joanna Hall shows you how to achieve this with her Drop a Size in Two Weeks Flat! tried and tested programme:• A 14 day ‘Get a Grip’ plan• A great ‘maintenance’ system: how to keep your body trim in the long term using a simple points system, so you can eat the foods you want while following Joanna’s no carbs after 5pm rule• ‘Damage Limitation’ tips: how to minimize the harm when away on business trips, cooking for a family, entertaining or eating out.With over 700,000 copies sold, Collins Gem Calorie Counter is the UK’s top-selling calorie counter. The perfect companion when you’re following a calorie-controlled diet. This improved edition takes in new areas: Kids’ food, Fast Food and Family Favourites.