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Leon Chaitow examines the main causes of stress and its effects on health, and provides check-lists for assessing your own levels of stress.Meditation, visualisation and and breathing techniques, as well as sound advice on nutrition and exercise, are included in this natural relaxation-system which will enable you to cope more easily with stress and its related symptoms such as headaches, high blood pressure, depression, irritability and asthma.

Winner of The Royal Society of Literature Jerwood Award for Non-Fiction in 2011 and the Authors' Foundation Roger Deakin Award in 2011A stunning debut in the tradition of Robert Macfarlane and Helen MacdonaldOf all the birds of the British Isles, the raptor reigns supreme, sparking the imagination like no other. In this magnificent hymn to these beautiful animals, James Macdonald Lockhart explores all fifteen breeding birds of prey on these shores – from the hen harrier swimming over the land in the dregs of a May gale on Orkney, to the ghostly sparrowhawk displaying in the fields around his home in Warwickshire. This is a book that will change how we think of our own skies.

From a pint and a pie to ice baths and deep tissue massages … from Cornish Colts to World Cup final captain … from qualified cattle inseminator to owner of a sports fashion label … Phil Vickery, aka «Raging Bull», has pretty such seen and done it all in life and in rugby, straddling the amateur and professional eras like a bovine colossus.Raging Bull is the iconic tight-head prop's own incredible story, the tale of a true legend of rugby union; a tough, no-nonsense player who is as fearless and uncompromising on the pitch as he is a great raconteur off it.His career spans amateurism and professionalism, starting in the Cornish countryside and travelling to two World Cup finals and two Lions tours.Vickery is a hugely passionate player. He sports a tattoo which announces 'I'll fight you to the death', and has overcome serious injuries (including eight operations) in a career of stunning highs and devastating lows. He plays his sport in the best traditions of rugby and he is a story teller par excellence.Raging Bull will transport readers to the England front row in Six Nations clashes at Twickenham, to the changing rooms on British Lions tours, and to the bars of many an amateur rugby club. It will remind fans what rugby is really all about – the fun and camaraderie, and the passion and commitment, as the former herdsman turned England and Lions star takes you to the heart and soul of the sport he loves.

Paddington returns for another fun-filled instalment of marmalade and mishaps in a star-studded new movie!Join the irresistible Brown family and their adopted bear, plus a whole new cast of heroes and villains. Bigger and better than ever, the story of the new Paddington movie is both hilarious and heart-warming. Guaranteed to capture the hearts of fans, old and new!

See the smash hit family movie – relive the magic in this storybook retelling.Every page of this enchanting picture book features high-quality photography from the star-studded Paddington 2 movie, and is perfectly pitched for a younger audience so all the family can enjoy the story time and time again.

He is one of the most beloved athletes in history and one of the most gifted men ever to step onto a tennis court – but from early childhood Andre Agassi hated the game.Coaxed to swing a racket while still in the crib, forced to hit hundreds of balls a day while still in grade school, Agassi resented the constant pressure even as he drove himself, an inner conflict that would define him. In his beautiful, haunting autobiography, Agassi tells the story of a life framed by conflict.Agassi makes us feel his panic as an undersized seven-year-old, practicing all day under the obsessive gaze of his violent father. We see him at thirteen, banished to a tennis camp. A lonely, scared, ninth-grade dropout, he rebels in ways that will soon make him a 1980s icon. By the time he turns pro at sixteen, his new look promises to change tennis forever, as does his lightning fast return.Yet, despite raw talent, he struggles. We feel his confusion as he loses to the world's best, his greater confusion as he starts to win. After stumbling in three Grand Slam finals, Agassi shocks the world, and himself, by capturing the 1992 Wimbledon title. Overnight he becomes a fan favourite and a media target.Agassi brings a near-photographic memory to every pivotal match, and every public relationship. Alongside vivid portraits of tennis rivals, Agassi gives unstinting accounts of his relationships. He reveals the depression that shatters his confidence, and the mistake that nearly costs him everything. Finally, he recounts his spectacular resurrection and his march to become the oldest man ever ranked number one.In clear, taut prose, Agassi evokes his loyal brother, his wise coach, his gentle trainer, all the people who help him regain his balance and find love at last with Stefanie Graf.With its breakneck tempo and raw candor, Open will be read and cherished for years. A treat for ardent fans, it will also captivate readers who know nothing about tennis. Like Agassi's game, it sets a new standard for grace, style, speed and power.Note that this ebook edition does not include illustrations that first appeared in the print version.

Do all your dieting attempts end in failure? Do you ever intend to eat one biscuit but actually polish off the packet? Does your weight vary enormously depending on how 'good' you've been? If this sounds like you, it won't for much longer! Take control of your eating habits with Lee Janogly and break free from the binge-diet-crave-binge cycle.The reason why diets don't work for so many people is that they are actually binge eaters. This means that they can diet reasonably successfully until they get a taste of one of their trigger foods, whereupon they lose all self-control and eat as much food as they can physically cram in. The result is that a binger will be on a permanent see-saw of weight loss and weight gain, accompanied by varying degrees of guilt, anger, depression and frustration.

Love cooking but tired of of washing up all those pots and pans? One-Pot cooking contains over 130 delicious and easy-to-make recipes that can be cooked in just one dish.Bestselling food writer Katie Bishop shows you how easy it is to produce fast, hassle-free meals for all the family. From favourites such as chicken curry and oven-baked risotto, Asian-inspired noodles and stir-fries to mouth-watering desserts, every recipe will delight those looking for good food that requires minimal clearing up.Katie's straightforward, helpful style and inspired recipes, which use easily attainable supermarket ingredients, will be loved by anyone who wants to produce perfect meals every time.One-pot is divided into six accessible chapters and recipes include:* In a Pot – Sausage, bean and tomato hot pot; Thai coconut beef curry; Creamy cauliflower cheese soup; Toffee apple pudding.* In a Pan – Big brunch breakfast omelette; Pesto pepper chicken and potatoes; Speedy pasta and meatballs; Emergency prawn curry.* In a Wok – Lemon Chicken with rise; Lamb, spring green and garlic noodles; Rainbow vegetable and cashew nut stir-fry.* In a Bowl – Watercress, blue cheese, pear and pecan salad; Smoked salmon with celeriac and capers; Chicken and lentil salad; Rocky road; Strawberry and vanilla shortcakes.* In the Oven – Quick Fish Pie; Baked garlic mushroom risotto; Roast beef and Yorkshire pudding; Creamy potato and blue cheese gratin; Easy apple pies.* Under the Grill – Pork burgers; Lamb and mango chutney kebabs; Charred steak and onion sandwiches; Sticky balsamic duck and fig salad; Caramelised bananas with pecan praline.

A diverse and entertaining collection of writing examining and celebrating the British Countryside, from falconry to foraging and from the musings of a nighttime angler to tips for seasonal drinking.LANDStuart Maconie (Radio 2) on hill walking / Wainwright walksNick Small (CAUGHT BY THE RIVER regular) how to get nature into your garden, no matter how urban it isRichard King (Loops magazine editor) on the Winter Solstice and on the Summer SolsticeJohn Wright (www.wild-food.net/ on the basics of getting started in foragingBill Drummond (Damsons in Distress)Dan Kieran (Crap Towns/I Fought The Law) on falconryRIVER / INLAND WATERSJohn Andrews (CAUGHT BY THE RIVER regular) on winter pike fishingJon Berry (CAUGHT BY THE RIVER regular) writing about the night from a fishermen's perspective, the sounds, shadows, the hallucinatory effects of sleep deprivation when the sun risesCOASTLINEIan Vince (The Lie of the Land) on the Jurassic coast and fossilsMartin Noble (British Sea Power) the Exmoor to Dartmoor coastal walkNick Hand (http://www.slowcoast.co.uk/) on what you see when cycling the entire coastline of the UKMichael Smith (BBC4 Drivetime) on the coastline in the north of EnglandISLAND LIFESarah Boden (The Observer) on fleeing London to move and become a sheep farmer on Eigg

Why we need to be better at ageing…Julia Neuberger addresses the question of what life will actually be like for us as we get old, and suggests answers for making our later years as good as when we were young.Britain is getting old – and fast. Due to the combination of a decline in birth rates and an increase in life expectancy we are rapidly heading towards a crisis – in health, housing, finance and long-term care.Despite this seismic shift in our demographic makeup, the way we view and treat the old has barely adjusted. It is shocking, for example, that despite less than 1 in 20 British people wanting to reside in a care home in their old age, 1 in 5 die in one.It is time that we examined how we look after ourselves as we age – and address the issues that when young we take for granted as a right, not a privilege.• Why is housing not being built so that the less mobile amongst us can continue to look after ourselves for longer?• Why when we have so much experience and no less intelligence are we not able to find work which benefits everyone?• What are we supposed to do for fun? There must be more to life than bingo and bowls!• Why is our approach to care so poor? If we neglect carers, will they not neglect us?The opportunity to make life better as we age is being missed, but not necessarily because the solutions are so difficult… Are we even asking ourselves the obvious questions?How I want to grow old is a call to arms – a manifesto on age that aims to change the way we think and to galvanise ourselves into action.

‘He’s a regular guy – he’s not a chef and he’s not formally a cook, and he was a virgin in the kitchen … I love his enthusiasm for food, having a laugh and for family, and I think, at the end of the day, that’s what food is about. Viva Virgin Kitchen!’ – Jamie Oliver‘One of the country’s hottest young chefs’. – The TimesBarry Lewis shot to fame by posting brilliant videos on his YouTube channel My Virgin Kitchen. The channel became an overnight hit, gathering millions of views and now has over 600,000 subscribers. With the backing of Jamie Oliver, Barry became a regular on Jamie’s Food Tube channel.Having taught himself how to cook, Barry is passionate about encouraging others to take the plunge. He focuses on exciting recipes that all the family will love – all made easily, with simple ingredients. His recipes are healthy and delicious and focus on giving everyone the confidence to get stuck in.Whether you’re looking for a quick dinner for everyone such as Coconut Crumbed Chicken or Mac ‘n’ Cheese; fantastic new ideas for pizzas or flapjacks; international influences like Cod Tagine; or hidden veggies in Carrot Cake Cupcakes or Pasta Bake – here is a wonderful collection of recipes to use again and again. If you’re a virgin in the kitchen, you’re in great company!

Introducing loveable dog detective Monty – the must-have book this Christmas!You might think that dogs can’t understand us…but you’d be wrong.Apart from an obsession with cheese, Monty is a perfectly rational animal. So when his beloved master is stabbed to death, Monty decides to use his formidable nose to track the killer down.Luckily he manages to find a home with Rose Sidebottom, the young policewoman who’s investigating the case. But with her colleagues turning against her, and the wrong man collared, she’s going to need a little help…