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Discover how the benefits of coconut can change your life!Supercharge your metabolism by adding coconut oil to your diet – the weight simply drops off. Get the right good fat–low carb balance with this easy 21-day plan and discover the research into this miracle food.Coconut oil boosts your metabolism and speeds up weight loss and has a myriad of other health benefits. Ever since an article a decade ago in a US magazine mentioned the weight-loss benefits of coconut oil the demand has soared and thousands of people are including a small amount of oil in their diets.This book provides the scientific information about why this oil works, as well as how to use it.Includes:– how to follow the 21-day plan- why coconut oil raises your metabolic rate- how it helps encourage the production of anti-ageing hormones- how it enhances thyroid function- a 4-week cleansing plan to further boost your energy and health- menu plans and recipes

The international best-selling guide to how the Hay diet (food combining) can improve health and vitality. With over one million copies sold worldwide, this is the ultimate guide to the health benefits of food combining from two of the most respected authors in the field.This is THE classic guide to the health benefits of the Hay Diet, or food combining, from Doris Grant, a pioneer for the Hay Diet in the UK. The diet works by keeping starch foods separate from protein foods in the daily diet so foods can be digested more easily and general health is improved.This informative guide gives you an in-depth look at the wide range of health problems that food combining has been found to alleviate, including • digestive disorders such as IBS and indigestion • obesity • ulcers • arthritic pain • persistent migraines and headaches • skin problems such as psoriasis and eczema.As well as practical advice on how to begin and then stick to the food combining system, this comprehensive book offers plenty of suggestions and over 90 recipes to show you how easy it is to stick to the plan.

From the best selling authors of Food Combining for Health and Food Combining For Vegetarians and with a foreword by Doris Grant – the Food Combining for Health Cookbook is the definitive recipe collection and nutrition guide for food combiners.Don’t Mix Foods That Fight!The motto of food combiners is still working for the many thousands of people in the UK now following a food combining diet as popularised by Doris Grant and the hugely successful Thorsons food combining series.Weight problems – mood swings – allergic reactions – headaches – digestive disorders – skin problems – tiredness and irritability – all these symptoms and many more have been shown to be either eased or irradicated by changing to a food combining diet .In fact the only problem with a food combining diet is that sometimes, it’s perceived as a bit complicated. The Food Combining For Health Cookbook is designed to be simple. It brings together recipes from the Thorsons collection and includes an easy reference food-type chart so each ingredient can be checked off as Starch, Protein or Alakaline.Clear, spacious design and layout of recipes• Over 200 recipes• Seasonal menu planners

‘The vegan Jamie Olivers’ The TimesWant to cook ridiculously good plant-based food from scratch but have no idea where to start? With over 140 incredibly easy and outrageously tasty all plants meals, BOSH! The Cookbook will be your guide.Henry Firth and Ian Theasby, creators of the world’s biggest and fastest-growing plant-based platform, BOSH!, are the new faces of the food revolution.Their online channels have well over 1.8 million fans and constantly inspire people to cook ultra-tasty & super simple recipes at home. Always ensuring they stick to fresh, supermarket-friendly ingredients, BOSH! truly is «plant-based food for everyone».In BOSH! The Cookbook, Ian and Henry share over 140 of their favourite go-to breakfasts, crowd-pleasing party pieces, hearty dinners, sumptuous desserts & incredible sharing cocktails.The book is jam-packed with fun, unpretentious and mega satisfying recipes, including Creamy Mac and Greens, Burrito Samosas, the Big Bhaji Burger, the World’s Best Pesto Lasagne, Satay Sweet Potato BOSH! Bowl, Spanish Beach Churros, Gooey PBJ Brownies and Salted Caramel Chocolate Crunch Tart, all easy enough to be rustled up any night of the week. It's enough to convince the staunchest of carnivores to give plants a whirl.Whether you're already sold on the plant-based lifestyle or you simply want to incorporate more meat, dairy and egg-free meals into your week, BOSH! The Cookbook is your plant-based bible.BOSH!

A glass of wine at dinner and a flatter stomach in 14 days? Yes girls, it can be done! The Viva Mayr Diet is the savvy diet for people in the real world who want to get a bikini body and revamp their health with ease. It's based on the world-famous Viva Mayr spa clinic in Austria, the hottest health and weight loss destination in Europe.After 14 days your stomach will be flatter, your skin will be glowing, you'll have a spring in your step and you'll be well on your way to getting a fabulous beach babe body. You'll feel so good you'll want to make The Viva Mayr Diet a way of life – and let's face it girls, if you want to make a permanent dent into those love handles you've got to look a bit further into the future. The difference is that after the 14 days you'll be hooked and it should feel as natural following The Viva Mayr Diet as it is reaching for your lip gloss.Dr Harald Stossier, the medical genius behind it all, has teamed up with Helena Frith Powell, former serial dieter and author of Two Lipsticks and a Lover. Together they will take you through the simple principles of the diet, open your eyes to why following it makes perfect sense and walk you step-by-step through the 14-day practical plan. Dr Stossier and Helena also share their experiences of following the diet with rare insight and humour, telling you what to expect, how to avoid any pitfalls and how to reap the benefits of looking and feeling better than you have done in years.Sneak preview facts every girl should know:• Agonising over water or wine at dinner? Make it wine every time!• Stop eating on the move! Eating when you're all stressed out is your no.1 enemy.• Eat a cheese burger really slowly and it'll be better for you than wolfing down an all-organic fancy salad.• Never, ever skip breakfast! If you're really that busy, drop dinner from your day instead.

Cookery expert Marguerite Patten and nutritionist Jeannette Ewin tell you everything you need to know about eating for a healthy gut. Includes information about a wide range of gut problems, practical advice on the best food choices and 60 healthy gut recipes.This invaluable new collaboration between favourite British cookery expert Marguerite Patten and nutritional scientist Jeannette Ewin, authors of the bestselling Eat to Beat Arthritis, takes a look at how diet and nutrition are key factors in creating and maintaining good gut health.Gut disorders such as IBS and Crohn’s disease, as well as more general complaints such as constipation are on the increase. Many of these conditions are due to, or exacerbated by, poor nutrition.Marguerite Patten, in her introduction, describes her own recent experience of the highly common condition, IBS. She offers 60 delicious recipes that show you how to create tasty and nutritious meals following the nutritional guidelines to ease such digestive disorders.Jeannette Ewin gives invaluable advice on nutrition for a healthy gut, an explanation of how and why things go wrong and information on self-treatment using probiotics and how medications can affect the gut.

Drawn from Paradise is David Attenborough’s journey through the cultural history of the birds of paradise, one of the most exquisite and extravagant, colourful and intriguing families of birds.From the moment they were introduced to the European mind in the early sixteenth century, their unique beauty was recognised and commemorated in the first name that they were given – birds so beautiful must be birds from paradise.In this unique exploration of a truly awe-inspiring family of birds which to this day is still shrouded in mystery, David Attenborough and Errol Fuller trace the natural history of these enigmatic birds through their depiction in western works of art throughout the centuries, featuring beautiful illustrations by such luminary artists as Jacques Barraband, William Hart, John Gould, Rubens and Breughel, to name but a few. Experienced ornithologists and general nature and art enthusiasts alike will delight in this journey of discovery of the world’s most beautiful and mysterious birds.

A ‘Biddulph-like’ witty and spaciously-designed survival guide which is both practical and celebratory.Written by two generations of one family with illuminating case studies, tips and practical ideas – as well as a sensitive look at emotional issues -this lightly humorous book has a user-friendly, lively design and hilarious cartoons. There are also practical line illustrations to accompany step-by-step essential procedures from happy changing and preparing baby milks. The guide is a good introduction to grandparents who want to be up-to-date with the modern style of parenting and new technological innovations.Covers everything from nappies to car seats, methods of discipline, sleep, feeding. It also offers advice on how to offer the best kind of support and advice without the parents of a new baby feeling crowded or criticised.Includes full coverage of the grandfather’s experience as well.

Over a period of five years, the BBC took groups to the world’s most inhospitable places for Serious Jungle, Serious Amazon, Serious Desert, Serious Andes and Serious Arctic. This is what they had to learn to survive…Do you take a tent to the jungle, waterproofs to the Andes, does sand really get everywhere and how do you poo in the Arctic? Serious Survival is what you really need to know before you visit out-of-the-way places – without it you will have a seriously uncomfortable time: you might even die.This is not a collection of hypothetical requirements for travelling in the world’s most inhospitable places, this book is compiled from the first-hand experiences of the Serious Survival teams over the past five years – expeditions that have faced nearly every inhospitable habitat – plus the years of experience of the expedition leaders and medics in the teams.Aimed at every budding traveller – this is essential advice on where to go, who to go with and what to take to ensure that you come back in one piece.

The Majesty of the Horse is a celebration of an animal that has shaped the fate of mankind.Written as a glorious celebration of this noblest of animals, the book explores the sheer beauty and grandeur of horses, revealing the central role they have played in human societies throughout the world and across the ages.The book showcases equine photographer Astrid Harrisson’s amazing portraiture and stunning images of horses in motion, with pictures that capture the essence of many different breeds. It pays homage not only to the physical splendour of the horse – its grace, strength,and extraordinary adaptability – but also to the animal’s remarkable diversity. Equestrian specialist Tamsin Pickeral traces the evolution of the most significant and fascinating breeds, among them , the tiny, fiery Caspian, a native of the Caspian Sea’s south shore; the proud Thoroughbred; the genetically pure Icelandic Pony; the heroic Shire horse; and many others.For millenia, horses have enabled mankind to work the land effectively, travel across vast territories, go to war, and ride for sport and pleasure. The Majesty of the Horse reveals the stories behind the breeds of horses that humans have bred to produce the most efficient horse to fight on, to pull a plough, to travel on, pull a coach, or work with.Equestrian expert Tamsin Pickeral and award-winning horse photographer Astrid Harrisson spent a year combing the world in search of the best horses for The Majesty of the Horse.

The definitive guide to targeting and reversing food intolerance from the UK's leading nutritionist, Antony Haynes, and Glenfiddich award-winning cookery writer, Antoinette Savill. A pain-free plan that will help people with food allergies, chronic fatigue, candida and much more. Includes over 70 delicious recipes.An indispensable book for anyone who suffers from food intoleranceRenowned Harley Street nutritionist, Antony Haynes presents his 5-part plan to tackle food intolerance, which readers can put into action with the help of recipes from Antoinette Savill, (author of Lose Wheat, Lose Weight and The Gluten, Wheat and Dairy Free Cookbook.)This plan (which is regularly prescribed at Antony’s popular Harley Street clinic) gives an introduction to the diet and includes a selection of over 70 recipes which are typically free from common allergens, as well as sugar and yeast. The recipes appeal to everyone from the most sensitive to those on the road to recovery.Includes information and advice on the causes and treatment of intolerance, leaky gut and candida, friendly flora, how to strengthen the gut lining, and other key issues.Recipes include: Chilled courgette and mint soup • Rigatoni, olives and roast squash • Lasagne with salmon and goats' cheese sauce • Seared squid with pesto dressing • Chicken, fennel and pine nut risotto • Apricot and almond tart • Cinnamon carrot bread

The second magical adventure in a major new trilogy – a thrilling blend of edge-of-your-seat action, laugh-out-loud humour and unforgettable characters. No wonder Sony snapped up film rights, to be directed by Pixar animator Doug Sweetland.A curse has befallen the land of Vastia, eliminating human magic. Only animals are able to cast spells, and it is up to street wise cat, Aldwyn, know-it-all blue jay Skylar, and clumsy tree frog Gilbert to save the Queendom from the evil threatening it. And orphan Aldwyn discovers the truth about his past, embarking on a journey that brings him closer to the father he never knew.An epic and action filled adventure with a sprinkling of animal magic!