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Купить книгу Classic After-Dinner Sports Tales, автора Jonathan  Rice
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Classic After-Dinner Sports Tales
Following on from the hugely successful Best After-Dinner Sports Tales, yet more rousing stories from the after-dinner speaking circuit, from some of the biggest names in sport as well as celebrities from the world of entertainment.The book will take a look at the cricket world, with stories from Australia, West Indies, South Africa, New Zealand and the sub-continent, and go on to cover many other sports, with contributions from the world of rugby, football, golf, racing and athletics.Alongside some the biggest names in sport, there will be other celebrities amusing the reader with their favourite anecdotes, including Sir David Frost, Dickie Davies, Sir Patrick Moore, Julian Wilson and well-established Lord's Taverners like Richard Stilgoe, Ronnie Corbett, Christopher Martin-Jenkins and Rory Bremner.Never before has such a wide range of talent from the worlds of sport and entertainment come together in such striking form. Their stories will provide a richly entertaining read for all the family, male and female, young and old.
Купить книгу Sugar Addicts’ Diet, автора
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Sugar Addicts’ Diet
Ex-sugar addict Nicki Waterman, the face of GMTV fitness, describes how and why she beat her sugar habit – and how you can too. The Sugar Addict's Diet is a brand new nutrition plan that will help you lose weight and eliminate ailments by eliminating sugar entirely from your diet and increasing your levels of good fats to bust those cravings.Nicki Waterman's struggle with her own sugar addiction introduces this excellent and topical diet book. Refined sugar is the big baddie in our lives – food companies and marketing executives are making the ‘cocaine of the food industry’ enormously difficult to avoid. Hidden sugars are everywhere and Nicki helps you to negotiate your way around the pitfalls on supermarket shelves.• Discover if you are a sugar addict by checking your symptoms – are you overweight, lacking energy, suffering headaches, irritable…?• Learn how sugar contributes to major health issues, including obesity, diabetes, cancer, depression, candida, acne and a host of other problems.• Understand the physical and emotional aspects of your addiction and what the real cost to your well being is.• Cope with ‘sugar dealers’ – people and situations that could set you on the wrong track.• Lose weight and stop cravings by increasing your intake of the right fats – follow Nicki and Martha’s easy-to follow 14 day plan with delicious recipes.• Win the sugar war with your kids by helping them choose healthier options – and defeat the marketing industry’s ever-present and invasive temptations.
Купить книгу The Blood Type Diet Cookbook, автора
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The Blood Type Diet Cookbook
An eating plan and over 100 delicious recipes to suit each of the blood types, in a diet made famous by D’Adamo’s bestselling Eat Right for Your Type.Peter D'Adamo's book Eat Right 4 Your Type has revolutionised the way many people eat. The theory behind it is that the four different blood groups; O, A, B and AB need four different diets. What may be beneficial to one blood group is undoubtedly harmful to another.The Blood Type Diet Cookbook explains the workings of the diet, and as it is written by real ‘food lovers’ rather than a nutritionist, it provides truly delicious recipes for enthusiasts of this bestselling and revolutionary diet.The book contains:•easy-to-follow plan•blood type food lists•over 100 recipes which can be adapted to suit the different blood types.
Купить книгу Cricket My Way, автора Ian  Botham
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Cricket My Way
Ian Botham’s approach to cricket is simple: keep fit, play hard, aim to win and, above all, enjoy the game. His advice on the skills is equally straightforward: attempt to master the basics … But never be afraid to try something new.In Cricket My Way, Ian elaborates on his philosophy, explaining just why a positive attitude to all matches can pay dividends and how much he, despite his reputation as a brilliant individualist, places a heavy reliance on the traditional skills of the game.Packed with examples from his own experiences, and illustrated with both photographs and diagrams, Ian’s book is a forceful affirmation of his view that cricket, played well, can be the most exciting game in the world.
Купить книгу House of Beauty: The Colombian crime sensation and bestseller, автора Melba  Escobar
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House of Beauty: The Colombian crime sensation and bestseller
Купить книгу In Intimate Detail, автора
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In Intimate Detail
The perfect gift or coffee table book for fashion and underwear lovers!A beautiful illustrated guide to lingerie from, intimates expert Cora Harrington, founder of The Lingerie Addict, the internet's top lingerie blog.In this gorgeous aspirational book, lingerie expert and founder of TheLingerieAddict.com, Cora Harrington, uses her extensive knowledge and empowering attitude to show readers that nice lingerie is for everyone – no matter your size, age, identity, or budget. In Intimate Detail is a complete guide to everything you need to know about shopping for, wearing, and caring for every type of intimate – from basic bras and briefs to hosiery, special occasion wear, shapewear, corsets, and more. In this beautifully packaged and richly illustrated guide, Cora demystifies lingerie, making it accessible to people of all backgrounds, shapes, sizes, and ages, empowering them to confidently shop for, wear, and care for the underpinnings of their dreams.
Купить книгу The Pain and the Glory: The Official Team Sky Diary of the Giro Campaign and Tour Victory, автора Chris  Froome
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The Pain and the Glory: The Official Team Sky Diary of the Giro Campaign and Tour Victory
A glorious, fully illustrated insider account from Team Sky of the greatest summer in British road cycling history, as team-mates Sir Bradley Wiggins and Chris Froome go head-to-head in the quest for gloryThe summer of 2013 will be the most significant moment yet in Team Sky’s short but wildly successful history and a landmark in the story of British cycling. After their glorious success in last year’s Tour de France, where Sir Bradley Wiggins reigned supreme and the team romped to glory, all eyes are on Team Sky as they vie to cement their position as the greatest force in road cycling.The Team Sky Diary of the Giro and Tour once more brings together first-hand accounts from team members including Wiggins, Froome, as well as the masterful Team Principle, Dave Brailsford, with the sumptuous award-winning photography of Scott Mitchell.As Wiggins and Froome lock horns, and the Team turn their formidable focus to the historic task of dominating both races, this is an essential book for all cycling fans.
Купить книгу Soccernomics, автора Simon  Kuper
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Soccernomics
Why do England lose?”“Why do Germany & Brazil Win?”“How have Spain conquered the World?”Penalties – what are they good for?"“What is the price on achieving success and the true cost of failure?”These are questions every football fan has asked. Soccernomics (previously published as Why England Lose)answers them. Written with an economist's brain and a football writer's skill, it applies high-powered analytical tools to everyday football topics.Soccernomics isn't in the first place about money. It's about looking at data in new ways. It's about revealing counterintuitive truths about football. It explains all manner of things about the game which newspapers just can't see. It all adds up to a new way of looking at football, beyond clichés about «The Magic of the FA Cup», «England's Shock Defeat» and «Newcastle's New South American Star».
Купить книгу How to Dress: Your Complete Style Guide for Every Occasion, автора Gok  Wan
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How to Dress: Your Complete Style Guide for Every Occasion
Sartorial superstar Gok Wan from TV's How to Look Good Naked is every girl's favourite style guru and confidence booster. His fantastic guide has all the advice and inspiration you’ll ever need to look and feel totally fabulous, whatever the occasion.Packed with Gok's advice on how to look good at a party, wedding or on the beach, How to Dress is like having your very own personal styling session with Gok.Loved for recognising that women are beautiful whatever their shape or size, Gok Wan understands how women can work their assets and minimise the part of their bodies they dislike to maximum effect. Every woman deserves a Fairy Gok Mother to help them look their most gorgeous. His new book is packed with fashion tips to help you stay on the style highway and not stumble off into fashion faux pas territory.Choosing the right outfit for a wedding or looking your best on the beach or at work can be stressful and in How to Dress Gok simply unravels the rules of style so every woman can look their best all the time.How to Dress shows you how to look great throughout the year, whatever your lifestyle and regardless of what life throws at you.
Купить книгу Work Your Wardrobe: Gok's Gorgeous Guide to Style that Lasts, автора Gok  Wan
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Work Your Wardrobe: Gok's Gorgeous Guide to Style that Lasts
Style supremo and every woman's best friend, Gok Wan knows how important it is for a woman to look and feel her best. In his fantastic new style bible Gok breathes new life into your existing wardrobe, showing you how to transform the basics we all have into a fabulous new look. You will love your look without breaking the bank balance.We all want to look and feel great, and clothes are a great way to give you that instant confidence boost. But how can you do this without spending a fortune? Simple! Throw open those closet doors, ransack those rails and let Gok turn your wardrobe war zone into a style sanctuary.In his next book Gok takes you back to basics, showing you how to create the perfect capsule wardrobe that you’ll use every day of your life and still look amazing. He’ll give you the confidence to create fresh new looks from the classics you already have, showing you the different outfit combinations you can create and how to wear those wardrobe heroes in a new fabulously stylish way.We all know that a crisp white shirt looks great at the office, but let Gok show you how to dress it down at the weekend for that casual-chic look. By guiding you through each basic in turn, from the little black dress to those comfy jeans, your wardrobe will instantly become more versatile and you'll be able to update your look every season without breaking the bank balance on a whole new set of clothes.Packed with Gok's trademark advice on shopping for your shape, his golden rules and hints on what to avoid, plus insider style tips from celebrities and those in the know, this book will be your very own one-to-one personal wardrobe-fixing session with Gok.No longer will you fret over what to wear in the morning, nor will you spend hours (and loads of cash) traipsing around the shops. Your wardrobe will work for you so you'll enjoy getting ready as much as going out!
Купить книгу Fishing Flies, автора
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Fishing Flies
The most complete guide to fishing fliesDescribes every type of fly – freshwater and saltwaterCovers flies from around the worldEvery fly is illustrated with a specially taken photographFlies are tied by some of the world’s most famous fly-tiersCollins Fishing Flies is the encyclopaedic guide to the huge range of flies now being used by the modern fly-fisherman, whether they are fishing for the traditional quarry of salmon and trout, chasing bonefish on the tropical flats of the Caribbean, or stalking pike in the cold fens of East Anglia, and everything in between. Collins Fishing Flies not only describes every type of fly used to catch all types of fresh- and saltwater fish, it also describes every type from every country that is currently used. This unique combination allows the fisherman to select flies that may have never been used in their area, or never used to catch that species of fish, or perhaps both, and thus allow the fish to be offered something different.Collins Fishing Flies is divided into fourteen sections:EARLY FLIESNORTH COUNTRY SPIDERSLARVAE & PUPADRY FLIES AND FLOATING FLIESCUT- OR BURNT-FEATHER WINGSUPWINGED FLY SPINNERFANCY WET FLIES OR LOCH/SEA TROUT FLIESSTREAMERS AND BUCKTAILSFLIES FOR SALMON, SEA TROUT AND STEELHEADSHRIMPS AND PRAWNSSALMON DRY FLIESFLIES FOR SEA-RUN TROUT: SEA TROUT, STEELHEAD, CUTTHROAT AND CHARFLIES FOR FRESHWATER PREDATORSSALTWATER FLIESFor each fly the exact recipe is given, with hints on how to tie the perfect fly, plus a specially commissioned photograph of that fly. In all over 1300 flies are covered in detail.
Купить книгу Undisputed Truth: My Autobiography, автора Mike  Tyson
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Undisputed Truth: My Autobiography
Love him or loathe him, ‘Iron’ Mike Tyson is an icon and one of the most fascinating sporting figures of our time. In this no-holds-barred autobiography, Tyson lays bare his demons and tells his story: from poverty to stardom to hell and back againIn this, his first, autobiography, ‘Iron’ Mike Tyson pulls no punches and lays bare the story of his remarkable life and career. Co-written with Larry Sloman, author of Antony Keidis’s best-selling memoir ‘Scar Tissue’, this is a visceral, and unputdown-able story of a man born and raised to brutality, who reached the heights of stardom before falling to crime, substance abuse and infamy.Full of all the controversy and complexity that you would expect from a man who delighted as much as he shocked, this is a book that will surprise people and reveal a fascinating character beneath the exterior of violence.If you think you know all about Mike Tyson, read this book and think again.