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In her new book, bestselling TV cook, Rachel Allen shares her ultimate fast and easy family recipes.You can always trust Rachel to help you get a delicious and doable dinner on the table. Whether the cupboards are bare or you just want a fabulous meal without the fuss (or the washing up) you’ll find the answers here. Any situation, any problem, these are recipes you can come back to time and time again for delicious dinner solutions. After all, making home cooking both simple and enjoyable is what Rachel does best.Easy Meals contains 180 family friendly recipes for any night of the week. And even better, as well as being mouth-wateringly delicious they are simple enough for even the most novice of cooks.This book is full of ideas and recipes that you can rely on to help you tackle the most common meal-time problems; when your fridge is empty, when you’re short on time, that use 5 ingredients or less or can be cooked in one pot, even delicious dinners you can serve up without so much as turning on the oven. Finally! A cookbook that truly understands the way your life works. Easy Meals is an essential kitchen companion.Chapter breakdown;Store Cupboard CookingAll in One PotFast and FabulousTake 5 ingredients or lessNo Cook CookingQuick Extras and SidesRecipes include;One-pot lamb biryaniTurkey breast with honey, thyme and creamSpiced Pilau rice with chickenPork, chorizo, haricot beans and red wineThai MusselsChunky chowder with potatoes and baconTaragon chicken and lemon pasta with crème fraicheChickpea and aubergine saladFishcakesChinese braised beef with pak choyChicken with yoghurt and a carrot and apple saladLentil and sausagesCardamom and orange SemifreddoChocolate Bread and butter puddingQuick fruit bruleeLemon posset

The award-winning million copy seller, now available as an ebook.The book shows you how to tell the difference between the additives you need in food and wine and those you don’t (after all, by no means the majority of additives are bad for you).• when preservatives, colourings and flavourings have a place in our food• GM foods – which issues should cause concern• Additives in unexpected places – even in a glass of wine• facts on pesticides, fertilizers, antibiotics and growth hormones

The kick-start fat loss programme from This Morning’s Diet and Fitness presenter. How to lose fat quickly and, more importantly, how to keep it off using Joanna’s own starch curfew plan and special exercisesEveryone has those times when they want to lose their love handles quickly- to get back in their jeans, lose weight put on over Christmas, or look fantastic for a special occasion or a holiday. Joanna Hall, the UK’s hottest fitness presenter, shows people how to achieve this and, more importantly, how to make sure the weight doesn’t go straight back on!Tried and tested on 12 volunteers, Drop A Size In 2 Weeks Flat! includes:• A 14 day ‘Get a Grip’ plan• A great ‘maintenance’ system: how to keep your body trim in the long term using a simple points system, so you can eat the foods you want while following Joanna’s no carbs after 5pm rule• ‘Damage Limitation’ tips: how to minimize the harm when away on business trips, cooking for a family, entertaining or eating out.

The perfect companion to the 5:2 Diet.ITV’s popular diet and fitness presenter Joanna Hall presents the perfect accompaniment to fasting programmes. This easy-to-use handy guide tells you the exact calorie, carbohydrate, protein, saturated fat, fibre, sugar and salt content of the foods you eat, helping you to lose weight and keep it off.Building on her bestselling titles Drop a Size in Two Weeks Flat and Drop a Size for Life Joanna Hall offers a handy reference guide to counting the calorie, carb, protein, saturated fat, sugar, salt and fibre value of the foods you eat.Divided into simple food sections, both branded and generic, this practical, easy-to-use guide includes:• take-away foods and eating out• ready-made meals, including brand names such as Sainsbury’s, Waitrose, Asda, Safeway, Tesco and Marks and Spencer• snacks• drinksBroken down into food categories it is designed to use as you shop, aisle by aisle – with all the information you need to calculate your meals for fasting days.

‘Focuses a razor light on the plight of one of our most iconic birds. Inspirational!’ Tim BirkheadCurlews are Britain’s largest wading bird, known for their evocative calls which embody wild places; they provoke a range of emotions that many have expressed in poetry, art and music.A bird stands alone on the edge of a mudflat. Its silhouette is unmistakable. A plump body sits atop stilty legs. The long neck arcs into a small head, which tapers further into a long curved bill. The smooth, convex outlines of this curlew are alluring. They touch some ancestral liking we all have for shapes that are round and smooth.Over the last 20 years numbers in the UK have halved; the Eurasian Curlew is one of our most endangered birds. With a quarter of the world population breeding in the UK and Ireland, this is nothing short of a disaster. The curlew is showing all the signs of being the next Great Auk.In Curlew Moon, Mary Colwell takes us on a 500-mile journey on foot from the west coast of Ireland to the east coast of England, to discover what is happening to this beautiful and much-loved bird. She sets off in early spring when the birds are arriving on their breeding grounds, watches them nesting in the hills of Wales and walks through England when the young are hatching. She finishes her walk on the coast of Lincolnshire when the fledglings are trying out their wings. This is also the place many curlews will return to for the winter months.This evocative book chronicles Colwell’s impressive journey, with beautiful illustrations by Jessica Holm, weaving a gentle tale of discovery interspersed with the natural history of this iconic bird that has fascinated us for millennia – and so desperately needs our help.

A comprehensive, beautifully illustrated guide to all aspects of owning a dog.All of the aspects of dog ownership are covered in the comprehensive Collins Complete Dog Manual. From choosing which breed is right for you, to all elements of looking after your dog, training your dog and building a meaningful relationship with your dog, this book is the most complete and most authoritative guide to caring for and living with your beloved pet.The book offers an appealing combination of accurate and practical information and stunning photography.Includes:Which Breed?Finding a DogRescue DogsThe Perfect PuppySettling into a New HomeDog Breed GuideThe Most Popular BreedsDog BehaviourHuman/Dog RelationshipCommunication MechanismsCuring Common ProblemsTrainingDaily CareHealthcareAdvanced Dog Care