Дом, Семья - скачать книги или читать онлайн. Страница 512

Sartorial superstar Gok Wan from TV's How to Look Good Naked is every girl's favourite style guru and confidence booster. His fantastic guide has all the advice and inspiration you’ll ever need to look and feel totally fabulous, whatever the occasion.Packed with Gok's advice on how to look good at a party, wedding or on the beach, How to Dress is like having your very own personal styling session with Gok.Loved for recognising that women are beautiful whatever their shape or size, Gok Wan understands how women can work their assets and minimise the part of their bodies they dislike to maximum effect. Every woman deserves a Fairy Gok Mother to help them look their most gorgeous. His new book is packed with fashion tips to help you stay on the style highway and not stumble off into fashion faux pas territory.Choosing the right outfit for a wedding or looking your best on the beach or at work can be stressful and in How to Dress Gok simply unravels the rules of style so every woman can look their best all the time.How to Dress shows you how to look great throughout the year, whatever your lifestyle and regardless of what life throws at you.

Style supremo and every woman's best friend, Gok Wan knows how important it is for a woman to look and feel her best. In his fantastic new style bible Gok breathes new life into your existing wardrobe, showing you how to transform the basics we all have into a fabulous new look. You will love your look without breaking the bank balance.We all want to look and feel great, and clothes are a great way to give you that instant confidence boost. But how can you do this without spending a fortune? Simple! Throw open those closet doors, ransack those rails and let Gok turn your wardrobe war zone into a style sanctuary.In his next book Gok takes you back to basics, showing you how to create the perfect capsule wardrobe that you’ll use every day of your life and still look amazing. He’ll give you the confidence to create fresh new looks from the classics you already have, showing you the different outfit combinations you can create and how to wear those wardrobe heroes in a new fabulously stylish way.We all know that a crisp white shirt looks great at the office, but let Gok show you how to dress it down at the weekend for that casual-chic look. By guiding you through each basic in turn, from the little black dress to those comfy jeans, your wardrobe will instantly become more versatile and you'll be able to update your look every season without breaking the bank balance on a whole new set of clothes.Packed with Gok's trademark advice on shopping for your shape, his golden rules and hints on what to avoid, plus insider style tips from celebrities and those in the know, this book will be your very own one-to-one personal wardrobe-fixing session with Gok.No longer will you fret over what to wear in the morning, nor will you spend hours (and loads of cash) traipsing around the shops. Your wardrobe will work for you so you'll enjoy getting ready as much as going out!

With this practical handbook you can start to see PCOS symptoms improve in as little as 2 weeks. Based on the latest scientific research and the authors' first-hand experience, it will empower you to take back control of your body- and your life. Packed with all the essential information to naturally beat the symptoms of polycystic ovary syndrome.PCOS authorities and fellow sufferers Colette Harris and Theresa Cheung will empower you to take back control of your body and beat naturally the often embarrassing symptoms of this syndrome, including weight gain, acne, excess body hair, mood swings, depression and exhaustion. Packed full of the latest science, up-to-date nutrition and the best in self-help and natural therapies, their comprehensive book shows you how to:• Take control of your body with simple dietary changes• Reduce spots and excess hair• Boost body confidence and self-esteem• Choose the right supplements and best natural self-help remedies• Protect yourself from high blood pressure, heart disease and diabetes

The most complete guide to fishing fliesDescribes every type of fly – freshwater and saltwaterCovers flies from around the worldEvery fly is illustrated with a specially taken photographFlies are tied by some of the world’s most famous fly-tiersCollins Fishing Flies is the encyclopaedic guide to the huge range of flies now being used by the modern fly-fisherman, whether they are fishing for the traditional quarry of salmon and trout, chasing bonefish on the tropical flats of the Caribbean, or stalking pike in the cold fens of East Anglia, and everything in between. Collins Fishing Flies not only describes every type of fly used to catch all types of fresh- and saltwater fish, it also describes every type from every country that is currently used. This unique combination allows the fisherman to select flies that may have never been used in their area, or never used to catch that species of fish, or perhaps both, and thus allow the fish to be offered something different.Collins Fishing Flies is divided into fourteen sections:EARLY FLIESNORTH COUNTRY SPIDERSLARVAE & PUPADRY FLIES AND FLOATING FLIESCUT- OR BURNT-FEATHER WINGSUPWINGED FLY SPINNERFANCY WET FLIES OR LOCH/SEA TROUT FLIESSTREAMERS AND BUCKTAILSFLIES FOR SALMON, SEA TROUT AND STEELHEADSHRIMPS AND PRAWNSSALMON DRY FLIESFLIES FOR SEA-RUN TROUT: SEA TROUT, STEELHEAD, CUTTHROAT AND CHARFLIES FOR FRESHWATER PREDATORSSALTWATER FLIESFor each fly the exact recipe is given, with hints on how to tie the perfect fly, plus a specially commissioned photograph of that fly. In all over 1300 flies are covered in detail.

The Browns are going abroad, and Paddington considers a holiday in France is not to be taken lightly, So he packs a disguise outfit, his magic set and a map of France printed on a tea towel.Paddington is in charge of the “EYETINNERY” and, as Mrs Bird mutters darkly, “There’s no knowing where we might end up.” But he’s planning some very good holiday ‘doings’ indeed for the Browns. And Paddington himself becomes the only bear ever to ride in the famous Tour de France bicycle race – and win a prize!

“Oh dear,” said Paddington, as everyone turned to look at him accusingly. “I’m in trouble again.” Somehow trouble comes naturally to Paddington.What other bear could upset the whole cinema by standing on his seat to boo the ‘bad guy’ in the cowboy film? Or drip ice-cream on the people down below? Or flood the launderette and saw Mr Curry’s kitchen into little pieces? Only Paddington! But when Paddington’s head is so full of ideas, some things are bound to go wrong!

“Bears like Paddington are very rare,” says Mrs Bird, “and a good thing too, or it would cost us a small fortune in marmalade.”The Brown Family first met Paddington on a railway station – Paddington station, in fact – and now he is just another member of their family, if a slightly unusual one.As he says himself, “Things happen to me – I’m that sort of bear.” With his attempts at home decorating, detective work and photography, the Brown family soon find that Paddington causes his own particular brand of chaos.

The much-loved children’s classic by E.B. White, available in eBook for the very first time!‘Some Pig’. ‘Humble’. ‘Radiant’. These are the words in Charlotte's Web, high up in Zuckerman's barn. Charlotte's spiderweb tells of her feelings for a little pig named Wilbur, who simply wants a friend. They also express the love of a girl named Fern, who saved Wilbur's life when he was born the runt of his litter.E. B. White's Newbery Honor Book is a tender novel of friendship, love, life, and death that will continue to be enjoyed by generations to come.

Love him or loathe him, ‘Iron’ Mike Tyson is an icon and one of the most fascinating sporting figures of our time. In this no-holds-barred autobiography, Tyson lays bare his demons and tells his story: from poverty to stardom to hell and back againIn this, his first, autobiography, ‘Iron’ Mike Tyson pulls no punches and lays bare the story of his remarkable life and career. Co-written with Larry Sloman, author of Antony Keidis’s best-selling memoir ‘Scar Tissue’, this is a visceral, and unputdown-able story of a man born and raised to brutality, who reached the heights of stardom before falling to crime, substance abuse and infamy.Full of all the controversy and complexity that you would expect from a man who delighted as much as he shocked, this is a book that will surprise people and reveal a fascinating character beneath the exterior of violence.If you think you know all about Mike Tyson, read this book and think again.

Join zoologist Mark Carwardine and Britain’s best-loved wit and raconteur, Stephen Fry, as they follow in their great friend Douglas Adams’ footsteps, in search of some of the rarest and most threatened animals on Earth.Twenty years ago, zoologist Mark Carwardine teamed up with the late Douglas Adams (author of The Hitch Hiker's Guide to the Galaxy) and together they embarked on a groundbreaking expedition, travelling the globe in search of some of the world's most endangered animals. Now Mark has teamed up with one of Douglas's closest friends – comic genius Stephen Fry – to see how all those animals have been faring in the years since. In Last Chance to See, and the accompanying major BBC television series, we follow the unlikely duo on six separate journeys which take them from the steamy jungles of the Amazon to the ice-covered mountain tops of New Zealand and from the edge of a war zone in Central Africa to a sub-tropical paradise in the North Pacific. Along the way, they search for some of the weirdest, most remarkable and most troubled creatures on earth: a large, black, sleepy animal easily mistaken for an unusually listless mudbank, a parrot with a song like an unreleased collection of Pink Floyd studio outtakes, a rhino with square lips, a dragon with deadly saliva, an animal roughly the length of a Boeing 737 and the creature most likely to emerge from the cargo doors of a spaceship.A unique insight into the disappearing world around us, this is their hilarious, entertaining, informative and thought-provoking story.

Warned by a fortune-teller not to risk flying, the author – a seasoned correspondent – took to travelling by rail, road and sea. Consulting fortune-tellers and shamans wherever he went, he learnt to understand and respect older ways of life and beliefs now threatened by the crasser forms of Western modernity.William Shawcross in the Literary Review praised Terzani for ‘his beautifully written adventure story… a voyage of self-discovery… He sees fortune-tellers, soothsayers, astrologers, chiromancers, seers, shamans, magicians, palmists, frauds, men and women of god (many gods) all over Asia and in Europe too… Almost every page and every story celebrates the mystical and the unknowable. It is a fabulous story of renewal and change… Terzani is already something of a legend. He has written magnificently all his life. Never better than now.’Yes, the fortune-teller did save him from an air-crash in Cambodia. Looking back afterwards, Terzani reckoned that ‘I was marked for death and instead I was reborn.’

Do you dream of a flat stomach, a longer, leaner body and superb posture? Do you wish to improve your overall appearance? Pilates will help you achieve all this – and more.20 Minutes to Master Pilates is a clear introduction to the practice and its background, guiding you through key exercises that benefit both body and mind.Pilates is a disciplined, focused form of exercise, designed to strengthen ligaments and joints, increase flexibility and lengthen the muscles. In this book you will discover a unique bodywork system that will help you transform your body and develop a physical presence and energy that exudes total confidence and grace.Previously published as First Directions: Pilates, this ebook brings together classic text, written by an expert in the field, with a new chapter that condenses all the ideas and practices into a simple, digestible 20-minute read. It covers:• What Pilates is, its background, history and principles• Key exercises to work different parts of the body• Essential techniques to ensure you are exercising efficiently and effectively• Watchpoints to ensure you are exercising safelyThis is part of the 20 Minutes to Master series, ten indispensable guides that can show you how to transform your life in simple and effective ways. Other titles in the series include 20 Minutes to Master Your Psychic Potential, 20 Minutes to Master NLP, 20 Minutes to Master Past Life Therapy, 20 Minutes to Master Yoga and 20 Minutes to Master Pilates.