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Easy-to-follow 10 minute routines using the Pilates exercise ball to enhance your Pilates workout, from the bestselling Lesley Ackland. Used by Olympic coaches, ballet dancers and athletes to achieve optimal performance, this safe and effective exercise regime is also suitable for anyone wanting to get fit and toned, as well as pregnant women.• Pilates is famous for being a safe and effective exercise regime that gives you long, toned limbs, great posture and amazing abdominal strength. The large inflated Swiss exercise ball, which is becoming increasingly popular, maximises the benefits of a Pilates workout and provides the perfect base for performing the graceful, strength-building Pilates movements.• Pilates ball routines are used by Olympic coaches, ballet dancers and athletes to enhance performance. In this book, Lesley Ackland makes the techniques available to everybody whatever your level of fitness, with simple 10 minute routines that are easy to fit into your day.• The Pilates ball method is especially popular with pregnant women due to the extra support it provides, and this book contains a special section dedicated to routines for birth and pregnancy.• As well as increasing fitness, strength and stamina, the book contains exercises suitable for people dealing with back and neck problems.• Pilates balls are readily available, and this book shows you how to get the benefits of this exercise programme without the need for expensive lessons or equipment.

Aimed at parents of 9-16 year olds, this A-Z of questions and answers covers every conceivable dilemma – from what age you should give your child a mobile phone, to dealing with internet chat rooms.When can your child legally get a job? When can they baby-sit the kid next door? Tackling the trickiest problems head on, Karen Sullivan explains when it is safe, appropriate, necessary or even normal for children to do certain things. As your children enter their teenage years and want more independence, the questions multiply.You Want to Do What? offers reliable guidance and information instantly. Karen draws on developmental, advisory, legal and statistical information to set out the facts and offer a reasoned solution. Her informed, no-nonsense, common sense approach to parenting allows you to make decisions quickly and with confidence. And if you need to say 'no' to your teenager, You Want to Do What? gives you the best reasons to explain why.

“People faced with cancer take life seriously – very seriously. They want answers; they need to know what works. I know the feeling. For over twenty years now I have sat in groups with thousands of others going through cancer. Between us we have tried many things. We have worked out what works. My job has been to collect these experiences.”A revolutionary book when first published in 1984, You Can Conquer Cancer has sold more than 250,000 copies worldwide and it’s earlier editions have been translated into numerous languages including German, Dutch, Russian, Swedish, Thai, Korean and Hebrew. A must-read classic on the topic of cancer it has become one of the most widely read books on the subject emphasising the importance of nutrition, the power of the mind, meditation, family, social support and the spiritual dimension of life.This new edition contains important additional material, as well as whole new sections of updated information. The book highlights the difference between “positive thinking” and “wishful thinking”, shares stories of remarkable survivors of cancer along with an extensive chapter on the theme of “good death” and dedicates whole chapters to the subject of nutrition, explaining how it can affect – for the better – entire families. Remarkable for it’s clarity and conciseness, this new edition of You Can Conquer Cancer enlarges upon what is a truly integrated, holistic approach to cancer.

The essential guide to teaching children of all ages manners, respect and the social skills to get ahead in life.This first hand guide filled with humour and anecdotes will explain how to teach your children to behave at home, in restaurants, airports, trains and public places.Even if you think your children's behaviour in public leaves you in need of psychological help, this book explains how to turn bad behaviour into good in a matter of weeks. Imagine actually receiving compliments on your children's behaviour and manners. Yes, it is possible and no, it's not difficult. You will be happier and less stressed and your children will be happier, more respectful, more popular with their friends and teachers (oh yes that helps) and dare I say, exactly what you thought having a family should be like.The good news is it's never too early to start or too late to learn.

Today, the very word ‘meeting’ conjures up images of time wasted in badly lit, airless offices. People sitting around tables unsure why they are there and wishing they were somewhere else. Hour after hour. Day after day.David Pearl can change that and in this book he shows how you can take back control of your working life.“Will There Be Donuts?” is about a big mistake that almost all companies are going to make this year. And the next. And the one after that. We’ll call it nearly meeting.It happens the length and breadth of the business world, from boardroom to shop floor.‘Will There Be Donuts?’ is business expert David Pearl’s first book and he draws on his 2 decades of consulting with some of the biggest companies in the world to re-educate the reader on how to hold meetings and, crucially, how to make them great.His client list is a who’s who of FTSE and NYSE names and they seek his advice on how to engage employees at every level to make their meetings more efficient, effective and engaging.His list of achievements in the field includes:• Identifying £30million of savings by changing ineffective meetings at GSK.• Persuading the CEO of Skandia International to saw through his boardroom table.• Showing the Department of Work & Pensions that having your mobile phone on in a meeting could be seen as a good thing.At every level of an organisation, not just the very top. if your meetings are ineffective then it’s likely that your business is too. “Will There Be Donuts?” will reinvigorate you as a person and as an employer/employee.Consider the following:You are in a role which requires you to attend three hours of meetings a day. Let’s say you’d score those meetings 70% effective. Let’s also imagine there are 100 people like you in the company and that your average wage is £60k.You personally just wasted 5 whole weeks in meeting time this year. Your company lost a combined 2500 days of productivity; that’s the equivalent of 11 person-years costing the company £675,000. What’s more, if you were to continue at this rate for a conventional career, you’d be burning a total of 9 years, 6 months and 3 days of your working life. All for the sake of some ineffective meetings.“Will There Be Donuts?” will help you reclaim your working life.

The very word ‘meeting’ conjures up images of time wasted in badly lit, airless offices. Of sitting around tables, unsure why you are there & wishing you were somewhere else. The only perk the sweet snack on a plate in the middle of the table.‘Will there be Donuts?” helps you reclaim your working life and make meetings 100% more effective.“Will There Be Donuts?” is about a big mistake that almost all companies are going to make this year. And the next. And the one after that. We’ll call it nearly meeting.It happens the length and breadth of the business world, from boardroom to shop floor.‘Will There Be Donuts?’ is business expert David Pearl’s first book and he draws on his 2 decades of consulting with some of the biggest companies in the world to re-educate the reader on how to hold meetings and, crucially, how to make them great.His client list is a who’s who of FTSE and NYSE names and they seek his advice on how to engage employees at every level to make their meetings more efficient, effective and engaging.His list of achievements in the field includes:• Identifying £30million of savings by changing ineffective meetings at GSK.• Persuading the CEO of Skandia International to saw through his boardroom table.• Showing the Department of Work & Pensions that having your mobile phone on in a meeting could be seen as a good thing.At every level of an organisation, not just the very top. if your meetings are ineffective then it’s likely that your business is too. “Will There Be Donuts?” will reinvigorate you as a person and as an employer/employee.Consider the following:You are in a role which requires you to attend three hours of meetings a day. Let’s say you’d score those meetings 70% effective. Let’s also imagine there are 100 people like you in the company and that your average wage is £60k.You personally just wasted 5 whole weeks in meeting time this year. Your company lost a combined 2500 days of productivity; that’s the equivalent of 11 person-years costing the company £675,000. What’s more, if you were to continue at this rate for a conventional career, you’d be burning a total of 9 years, 6 months and 3 days of your working life. All for the sake of some ineffective meetings.“Will There Be Donuts?” will help you reclaim your working life.

Following the successes of Café Paradiso and the award-winning Paradiso Seasons, Denis Cotter is back with an evocative, witty collection of tales and a superb range of exciting and delicious vegetarian recipes.Wild Garlic, Gooseberries and Me cajoles, informs and questions our relationship to the land and the vegetables we eat. We go on a personal journey with Denis as he shares his passion for his favourite foods.Denis drags us into muddy fields and introduces us to the growers of the best produce imaginable. Through heart-felt and charming text, he informs and amuses. The excitement of a robust blackberry jam becomes a passionate argument for us to go out into the countryside, the dazzling sight of high-trailing borlotti beans ignites a discussion on the future of artisan growing.Whether creating a restaurant masterpiece or foraging in hedgerows and woods, Denis searches for a new connection between food, people and land … oh, and he also teaches you how to search for mushrooms, wild greens and sloes, how to cook asparagus and take on an artichoke with attitude.Divided into four themed chapters, 'It's a Green Thing', 'Wild Pickings', 'A Passionate Pursuit' and 'Growing in the Dark', each including information and anecdotes about the vegetables that feature as well as many delicious recipes. There are simple salads and soups as well as more challenging main meals and mouth-watering desserts.Recipes include:Fresh Pasta with Abyssinian Cabbage, Pine Nuts & Sheep's Dressing;Courgette Flower, Pea and Chive Risotto;Samphire Tempura with Coriander Yoghurt;Grilled Portobello Mushrooms with Potato Pancakes and Tarragon Cream;Cabbage Timbale of Celeriac and Chestnuts with Porcini and Oyster Mushroom Sauce

An essential guide to how an underactive thyroid could be the root of your health problems.

150 delicious wheat-free recipes for effortless weight loss and optimum healthWhen Dr William Davis developed the Wheat Belly plan he was unaware that his research would go on to change the health and well-being of millions of people looking to lose weight and find answers to their health issues.Now, on the back of that success and at the request of his fans, comes the first Wheat Belly Cookbook. Crammed with recipes for any time of day from easy breakfasts such as Grainless Granola, soups, salads and main courses to tempt your tastebuds and delicious wheat-free baking and desserts to satisfy the most discerning palate, the recipes in this book will help you shed the pounds and boost your vitality.So what are you waiting for? Join the wheat-free revolution from your kitchen and start feeling the benefits right away.

Covering all our pressing food dilemmas, the award-winning food writer leads the way to sensible and practical choices about what to eat.Food should be one of life's greatest pleasures, yet increasingly, the choices facing consumers have become increasingly problematic. As well as having to think about what food may, or may not, be doing to you and yours, twenty-first century eaters have to think about what impact the food we eat is having on the environment, farm animals and food producers, both in far away places and back home. Globally, the world is running low on food and water, so we can no longer rely on a steady supply of cheap food. Meanwhile on the home front, many of us are watching our money like never before.Armed with this comprehensive, easy-to-navigate reference book which covers all common types of food, you can simplify your food choices, be aware of environmental and food security issues and quickly identify the best and most ethical food to eat.Answering the most frequently asked questions such as 'Is farmed fish better than wild?'; 'Is red meat bad for you?'; 'Could GM food feed the world?'; 'Is it better to drink bottled or tap water?'; 'Is saturated fat really so bad for me?' and 'Are organic foods really worth the extra expense?', Blythman will help you choose what to eat, guiding you to everything you need to know to eat well.

Consumer guide to what’s best in complementary health, from products to therapies.Susan Clark is the UK’s most trusted consumer watchdog. For all those people who are forever cutting out snippets from newspapers and magazines and for those who are confused by just how much information on supplements and therapies is thrown at them in the media, this book will be a godsend.This wide ranging guide covers What Really Works across the entire mind, body, spirit area:• Part 1 contains 5 chapters which are the building blocks for optimum health1) Food: what to eat and when to eat it2) Air: how to breathe and effects of pollution3) Water: how much we need and why whatcomes out of our taps could be harmful4) Sunlight – its benefits5) Exercise• Part 2: is a top to toe look at natural remedies for 80 everyday complaints• Part 3: called Hands-on, lists 30 of the best complementary therapies• Part 4: called Soulworks looks at spiritual-based therapies and practices – from shamanism to meditation• Part 5 is a Time Out guide to spas, retreats, therapists – everything from yoga holidays to flotation tanks• The biggest resources section of any book on the market today makes this book invaluable to the publicIn each case the book is thoroughly referenced to show you where to go, what brand to choose, which practitioner is best internationally.

**AWARDED A MUMSNET RATED BADGE 2017**‘Exceeded my expectations! In-depth introduction to weaning, including useful nutritional information, plus lots of lovely recipes appropriate to each stage of weaning – and the ones for toddlers are fantastic for the whole family to share, too!’Mumsnet ReviewerWeaning my little ones was a joyous, messy and occasionally testing experience! This book aims to help you through the next development phase: introducing your baby to the colourful, flavourful, wonderful world of food.The thought of weaning can be daunting to the most self-assured mums and dads. I know I felt that way, even with my third! But while every baby is different, one thing is the same for all parents: the importance of serving them delicious, nutritious dishes with minimal fuss and maximum benefits.There is no one-size-fits all approach and there are decisions to be made: spoon-feeding purees or baby-led weaning? What equipment don’t you need and where should you spend extra? With so much contradictory advice out there, I wanted to provide a go-to guide that arms you with everything you need to know as your baby starts on solids.You’ll read about the basics of good nutrition; techniques; equipment; ages and stages (what they can have, and when). I’ll also share my go-to recipes for the key stages in the first 15 months, developed over the process of weaning my three children. These are simple, easy-to-follow meals and plans that require minimal prep time, make the most of your ingredients and won’t break the bank. I’ve also provided recipes for the months and years that follow, including sections on feeding the entire family (the ultimate goal!) and the perfect things to serve at party time.There will be testing moments but there will be joyous ones too – I’ll never forget the look on my children’s faces when they first tasted baby rice! So take a deep breath, trust your intuition and dive in!Love, Holly xxx