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**AWARDED A MUMSNET BEST BADGE 2016**Whether you’ve just had a baby or you’re about to welcome your new little bundle into the world, you probably have a LOT of questions …I know I did! And I also know from first-hand experience with my three babies that one-size-fits all parenting doesn’t work. So this book is to help you find out what will work for you and your baby. I’ve included all the information and friendly advice I wish I’d been given before I became a mum for the first time, alongside the routines, shortcuts and tips that worked for me.I hope this book will empower you during your first twelve months of parenthood to trust your own mummy intuition, and to care for your children in your own way – confidently and happily. We all have that intuition, we just need to learn to tune into it! With chapters on feeding, sleeping, wellbeing and lifestyle – as well as how to look after yourself – this book will equip you with all the know-how you need to get you through the sleepless nights and concerns, to all the magical first moments. It’s a collection of everything that worked for me as a new mum – and I hope it works for you, too.Love, Holly xxx

The idiosyncratic and witty travelogue of a young Welsh-speaking woman who travels the globe in search of Welsh communities.Studying in Lampeter, Dyfed, and learning Welsh, Pamela Petro found it infuriating that whenever – in the post office, at the butcher’s, in the pub – she stumbled with her Welsh, the locals would – kindly, they thought – always revert to English: ‘English is so much easier for you, izznit?’ So she decided to go where English was not an option (i.e. not to Canada, Australia, South Africa or the USA) for the student of Welsh – Paris…Oslo…Tokyo…all kinds of unlikely places with long-standing Welsh communities.Once you start to look, you find the Welsh everywhere: among Petro’s intended ports of call were the Hong Kong Men’s Choir, all Chinamen who sing in Welsh; the Japanese bardic eisteddfod in Tokyo; the Welsh golfers of Oslo; the diners of the Paris Welsh Society (one of three in the city); and many more including, naturally the long-suffering Patagonians. Her simultaneous virtual travels (through the Internet) explore the effects and implications of the language itself, ranging from global searches for the strongest Welsh expletive (Iesu Christ) to how exactly Welsh (officially outlawed between 1536 and 1967) survived centuries of English oppression.

The first book to cover in detail every major climb ever used in the Tour de France, including detail on the actual route (with maps and profile), length, height, list of winners and route descriptions of how to emulate the King of the Mountains and get from the bottom to the top.Every year the Tour de France is said to only really start when it reaches the first mountain stages: the drama of the race only really begins as the climbers take over in the Pyrenees, Vosges or Alps. The Tour is also the most famous classic in cycling and draws huge audiences to the TV and internet coverage (the official web site holds the world record for number of hits excluding search engines).But the route of the Tour is not just for professionals. A growing number of people now take their bikes and actually do a stage of the Tour (the Etap – for amateurs, which this year attracted 8,000 people to climb one of the hardest mountain stages in the Tour) or spend a week doing some of the more notorious climbs (Ventoux – where Tommy Simpson died in the 50s).This book is for everyone who watches the Tour and has even the slightest of an inkling that they'd like to do at least one of the climbs. Packed with information on each climb, this is the ultimate guide to the Tour climbs, which will remain important for many years to come (the Tour only uses a set number of climbs, which they return to every couple of years).Contents – Eastern Pyrenees, Central Pyrenees, Western Pyrenees, Vosges & Jura, Massif & Cevennes, Northern Alps, Central Alps and Southern Alps

Fernando Torres is one of the hottest properties in world football. From local Madrid idol to Kop hero and European Championship winner, he talks here for the first time about the unique challenges faced in his two seasons in England, with candid snapshots of his early years in Spain and life in the North West on and off the field.At the age of 25, Spain’s Fernando Torres has already established himself as one of the Liverpool greats and a proud wearer of the fabled No 9 shirt.His first book, framed within 25 pivotal themes of his life, provides a captivating illustrated story of his career to date, alongside revealing insights into his formative years in Madrid, as a child football prodigy and lifelong fan of local club Atletico.Nicknamed ‘El Nino’ (The Kid), Torres opens up about life on the streets besides Atletico’s Vicente Calderon stadium, signing for the club at aged 15 and appointed club captain by 19, becoming, as one local journalist put it, ‘one part folk hero, one part native son, one part messiah.’When Liverpool broke their club transfer record to bring Torres to Anfield in July 2007, it proved the turning point in his career. Competing in the goldfish bowl of the English Premier League, settling into the North West and playing alongside Liverpool heroes like Steven Gerrard and Jamie Carragher, in the company of Spanish team-mates Pepe Reina, Xavi Alonso and Albert Rieira, and performing in front of the Kop who quickly adopted him as one of their own – Torres describes what it means to him to play on one of the greatest stages in world football, and compares and contrasts life in Spain with his new career in England.Away from the football, Torres talks about life out of the spotlight with his family and close friends, and what inspires and motivates him.

Ever since Jurassic Park we thought we knew how dinosaurs lived their lives. In this remarkable new book, Brian J. Ford reveals that dinosaurs were, in fact, profoundly different from what we believe, and their environment was unlike anything we have previously thought.In this meticulous and absorbing account, Ford reviews the latest scientific evidence to show that the popular accounts of dinosaurs’ lives contain ideas that are no more than convenient inventions: how dinosaurs mated, how they hunted and communicated, how they nursed their young, even how they moved. He uncovers many surprising details which challenge our most deeply-held beliefs – such as the revelation that an asteroid impact did not end the dinosaurs’ existence.Professor Ford’s illuminating examination changes everything. As he unravels the history of the world, we discover that evolution was not Charles Darwin’s idea; there were many philosophers who published the theory before him. The concept of continental drift and plate tectonics did not begin with Alfred Wegener a century ago, but dates back to learned pioneers hundreds of years before his time. Ever since scientists first began to study dinosaurs, they have travelled with each other down the wrong path, and Ford now shows how this entire branch of science has to be rewritten.A new dinosaur species is announced every ten days, and more and more information is currently being discovered about how they may have lived: locomotion, hunting, nesting behaviour, distribution, extinction. Ford brings together these amazing discoveries in this controversial new book which undoubtedly will ruffle a few feathers, or scales if you are an old-school dinosaur lover.

Tom Daley is an Olympian. He has learnt from the very best about how to stay healthy, fit and positive – and now he’s ready to share those secrets with you.Incredibly simple to follow, Tom’s Daily Plan includes delicious food, workouts anyone can do (and that’s a promise from Tom!) plus invaluable motivational and lifestyle tips.Ditch those fad diets and stop worrying about needing to put in hours in the gym. Tom’s healthy and nutritious recipes won’t ever leave you hungry – and even include pasta dishes, curries, cakes and chocolate, plus Tom’s Ultimate Bacon Butty! And with his weekly plan of 20 minute workouts you’ll be stronger, fitter and healthier in no time. All with rest days and tasty treats included!Tom’s Daily Plan includes:• Over 80 quick and easy recipes so you and your family can eat well from breakfast until bedtime, with feasts and treats for every taste• Super-effective Daily Workouts and brilliant ‘life-hacks’ for a healthy, balanced body and mind• Specifically designed to fit around you and your busy lifestyleGet a leaner, stronger, healthier you in no time!

‘This book can’t give you a six-pack in seven days or the skin of a supermodel. But I can promise that if you make even a few of these adjustments, your eating life will alter for the better in ways that you can sustain.’This Is Not A Diet Book is a collection of calm, practical tips and ideas on healthier, happier eating from award-winning food writer Bee Wilson.From unsweetening your palate to rethinking the lunchtime sandwich, This Is Not A Diet Book gathers together some of the wisest, most constructive advice for feeding you and your family.

Dr Alex Richardson, one of the UK's leading authority on how nutrition affects behaviour and learning, exposes the truth behind the foods we are feeding our children and offers simple, practical solutions all parents can use. An empowering book that will transform the lives of children and help them reach their full potential.Senior Research Fellow at Oxford University and former school teacher, Dr Alex Richardson is one of the UK's leading expert on how what we do and do not feed our children impacts their learning, concentration, co-ordination and behaviour.Empowering and extremely practical, this book sorts out food fact from food myth and shows parents how to bring the best choices into their children's everyday diets. Includes simple meal plans and recipes as well as practical guidance on other lifestyle factors, such as time spent in front of TV and computer screens.A highly influential book that offers concerned parents concrete information and real solutions.

‘Outrageously Good’ – Kate NashThis is the innovative, fun and utterly delicious cookbook from London’s premier supperclub.For a fixed price and a bottle of wine, people all over the world are sitting down in the homes of strangers to enjoy a lovingly prepared, restaurant-quality dinner. From New York to London to Cuba, these supper clubs and pop-up restaurants offer an alternative experience for those looking for a new, fun and exciting dining experience. You won’t find these restaurants in any city guide – they are strictly for those in-the-know, if you’re lucky enough to get a much coveted reservation.Supper Club is homage to the secret restaurant phenomenon. In this wildly creative and wonderfully eccentric cookbook by Kerstin Rodgers, owner of London’s famous Underground Restaurant, you’ll find Kerstin’s inventive and delicious recipes and themed menus, peppered with her helpful hints, tips and wild experiences. You’ll also be treated to Kerstin’s down-to-earth advice on how to run your own home restaurant, and a directory of other supper clubs of note around the world (just don’t tell anyone). In few other cookbooks will you find recipes such as elderflower fritters alongside home favourites such as Macaroni and cheese.Supper Club will appeal to home chefs and budding underground restaurateurs alike, and is a must-have for anyone who wants to experience the cutting edge of eating in.Recipes Include:Yuzu cevicheTinda MasalaThai corn fritters with dipping sauceChav’s White chocolate trifle with MalibuSavoury yoghurt granita with caramelised pine nuts, preserved lemons and torn basilPork Belly with sage and fennel stuffingBabaganoushKissing ChutneyThai Green Spinach soupEggplant parmesan or melanzana alla parmigianaSalt Baked fishEdanamePear, walnut and gorgonzola saladBloody MarmiteyTomatillo salsa with chilli en adobeDuck breast with rhubarb compoteCrack Cocaine Padron PeppersButterbeerFocaccia bread ‘shots’Bergamot posset with crystallised thyme with lavender shortbread

‘For me the German kitchen is as much a way of life as it is about preparing a meal. I want to teach as many people as I can about German family food in the hope that it will satisfy, inspire and bring new dishes to the table’Strudel, Noodles and Dumplings is a cook book about Germany’s varied culinary heritage seen through the eyes of Anja Dunk’s family recipes, most of which have been given a new life in her young family kitchen.From recipes such as Vollkorn-Buttermilch Waffeln (Wholewheat buttermilk waffles) to Schweinebraten mit Kummel (Caraway roast pork) and Zucchini und Gruener Paprika Salat in Joghurt Sosse (Courgette and green pepper salad with yogurt dressing) home-cooked German food is gently spiced, smoky, buttery and deeply savoury, yet sweet and sour. Anja’s way of cooking is vibrant, honest and deeply intertwined with the seasons and the weather. Featuring over 200 simple recipes for the everyday family table, as well as a handful for special occasions, Anja’s cook book will be an essential guide for all the basics of German cuisine, at the same time as providing inspiration and encouragement for cooking through the year.

A comprehensive guide to all aspects of owning a Staffordshire Bull Terrier, this highly illustrated book is full of practical information and expert advice for pet owners and breeders.Staffordshire Bull Terriers are renowned for their loyalty to their owners and stability of temperament which makes them great pets. When properly socialised and trained they are playful, energetic and have a real love of people. If you are considering getting a Staffordshire Bull Terrier, or are an existing owner who wants to learn more about the care of your dog then this book will be an invaluable resource.Contents include:• History of the breed• Acquiring a puppy• Socialization and training• Behaviour• Showing and obedience work• Healthcare

Whales are among the largest, most intelligent, deepest diving species to have ever lived on our planet. We have hunted them for thousands of years and scratched their icons into our mythologies. They simultaneously fill us with waves of terror, awe and affection – yet we know hardly anything about them.Whales tend to only enter our awareness when they die, struck by a ship or stranded in the surf. They evolved from land-roaming, dog-like creatures into animals that move like fish, breathe like us, can grow to 300,000 pounds, live 200 years and roam entire ocean basins. Yet despite centuries of observing whales, we know little about their evolutionary past.In this remarkable new book, the Smithsonian’s star palaeontologist Nick Pyenson takes us to the ends of the earth and to the cutting edge of whale research as he searches for the answers to some of our biggest questions about these graceful giants. His rich storytelling takes us deep inside the Smithsonian’s unparalleled fossil collection, to frigid Antarctic waters, and to the arid desert of Chile, where scientists race against time to document the largest fossil whalebone site on earth.Spying on Whales is an illuminating story of scientific discovery that brings readers closer to the most enigmatic and beloved animals of all time.