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Uncover the secrets of the Swedish philosophy of life called Lagom – meaning ‘just enough’. At its core is the idea that we can strike a healthy balance with the world around us without having to make extreme changes, and without denying ourselves anything.This delightful book, written by Niki Brantmark, founder and curator of the award winning interior design blog, My Scandinavian Home, gives a taste of the philosophy behind Lagom and shows how to include some of the principles into our daily lives. Inspirational and fun ideas to help you achieve balance, well being and a more sustainable existence.The book is divided into three sections. Introducing Lagom to your personal life includes ideas for decluttering your home, conscious buying and embracing ‘slow design’. At work take time to balance your day with a proper lunchbreak and a gadget free Sabbath, while outdoor staycations in remote settings can offer relaxation you never knew possible!Lagom at home and with our families explains the art of simple pleasures – bring a dish entertaining at home, of shared craft activities with our children and less stressed homework time! And finally there’s Lagom in the wider world and the principles of living sustainably – as IKEA have pledged in their Live Lagom campaign -make some small changes like using LED lightbulbs, taking shorter showers and upcycling and you are living a Lagom life,a rewarding but responsible life; not denying yourself or sacrificing what you love, while not taking from the planet more than you need. It’s just the right amount!

A social history of Labradors, and how they have become the world’s most beloved dogs, by writer, presenter and long-time dog lover Ben Fogle, whose beloved black Labrador, Inca, famously accompanied him on numerous journeys and adventures.Labradors are the most popular breed of dog in the world. Not only a great family companion, they also excel at hunting, tracking, retrieving, guiding and rescuing. But where did the breed originally come from? How did it develop? When did black, yellow and chocolate Labradors first appear? Did they really all come from Labrador in Canada and are they really all related to just one dog?In this first history of the Labrador, Ben Fogle goes in search of what makes Labradors so special. Their extraordinary companionship, intelligence, work ethic and loyalty is captured by Ben as he weaves the story of the breed into his own story of his beloved Inca.Ben visits Canada, discovers hair-raising stories of early Labrador exploits and uncovers stories of RNIB Labradors and Labradors at war, Labradors as working dogs and every other manifestation of the Labrador’s character. Exploring their origin, early characteristics, their use as gun dogs, as therapy dogs, as police dogs, as search and rescue dogs and last – and absolutely not least – as family pets, Ben tells the story of a dog breed which has captured our imagination and love for hundreds of years.

A passionate, personal account of the battle to feed and nourish family and friends.The continuing story of the rise and fall of good food finds us at the end of a decade of exceptional growth and opportunity, yet once again in crisis. Our food culture has taken a turn for the worse. Recession has slowed the good food revolution as shoppers cut back on quality ingredients and head for the budget lines.Education about food is limited to the voices of TV chefs, mostly men, whose testosterone driven pursuits include hunter gathering, butchery, deep sea fishing and cooking inimitably difficult recipes. Their programmes do nothing to solve the everyday predicament of real people: putting economical, common sense food on the table. Even when a woman gets her small piece of TV airtime, she is either the love interest that licks her chocolaty fingers to camera, or she is a former author of kitchen bibles advising viewers to cobble together meals using unhealthy and expensive processed ingredients. Progress is slowing down, thanks to food television.We believe in food icons, from Delia to Jamie, but their philosophies are no longer convincing, because they cannot possibly understand the predicament of the average family, living through recession and trying to do it right in the kitchen.Where are the cooks with wit, who work out the budget and plan an easy dish that efficiently feeds family and friends? In A Taste of Real Life Rose Prince calls for a return to a system of cooking that is nourishing and energy efficient. Food addressed to real people in real life situations.Full of logical, economical and imaginative recipes that solve the modern cook's dilemma, A Taste of Real Life will teach you the skills of those teachers who work without books, the 'mothers' and the cooks who subsequently learned from them, to decisively show you the easy way to cook and shop.

This book accompanies the landmark television series Kingdom of Plants 3D: With David Attenborough.In the last 500 million years, plants have undertaken an epic journey that has not only spanned the ages but has altered the very make-up of the planet. It was a journey that began in a dark and barren world, and has culminated in a planet that is draped in rich colours, and overflowing with a diversity of mystifying orchids, exploding seed pods and snapping carnivorous plants.But plants are far more than just beautiful and bizarre. Through the chapters of this book we uncover how plants first began to live on land, how they have become linked with a multitude of animal and fungi partners, and how ultimately they have shaped both landscapes and cultures.With an introduction by Professor Stephen Hopper, Director of the Royal Botanic Gardens at Kew, as well as contributions from leading botanists and horticulturists, this book unpicks the strands of our planet’s network of botanical life. Through its pages we reveal the extraordinary ways in which plants have come to live and thrive in all habitats, and we discover how they can provide us with answers to many of the problems that face humanity in our modern age.For more information, please visit:www.kingdomofplants.com

A medical expert – the Chief of the Division of Infectious Diseases at Children’s Hospital in Philadelphia – offers a scathing expose of the alternative medicine industry, revealing how its popular therapies are ineffective, expensive and even deadly.A half a century ago, acupuncture, homeopathy, naturopathy, Chinese herbs, Christian exorcisms, dietary supplements, chiropractic manipulations and traditional Indian remedies were once considered on the fringe of medicine. Now, these practices—known as alternative, complementary, holistic, and integrative medicine—have become mainstream, used by those seeking to burn fat, detoxify livers, shrink prostates, alleviate colds, stimulate brains, boost energy, reduce stress, enhance immunity, eliminate pain, prevent cancer, and enliven sex.But as Paul Offit reveals, alternative medicine – an unregulated industry under no legal obligation to prove its claims or admit its risks – can actually be harmful to our health. In Killing Us Softly he exposes how:• Homeopathic asthma preparations and bogus cancer cures have replaced life-saving medicines.• Indian remedies have contained dangerous quantities of heavy metals.• Chinese herbs have caused kidney failure and bone marrow suppression.• Acupuncture needles have pierced hearts, lungs, and livers and transmitted viruses, including hepatitis B, hepatitis C, and HIV.• Chiropractic manipulations have torn arteries.• Dietary supplements have caused uncontrolled bleeding, heart failure, hallucinations, arrhythmias, seizures, coma, and death.• Megavitamins increase the risk of cancer and heart disease—a fact well known to scientists but virtually unknown to the public.Using dramatic real-life stories, Dr Offit separates the sense from the nonsense, showing why any therapy – alternative or traditional – should be scrutinized. As he writes, “There’s no such thing as alternative medicine. There’s only medicine that works and medicine that doesn’t.”

Sun-drenched beaches, sparkling seas, bustling markets and long lazy lunches eaten under shady vines. These are some of the images that immediately evoke memories of our favourite holidays and the wonderful food we ate.Now you can recapture those exotic flavours with 'Kevin Woodford's 60 Best Holiday Recipes'. Here are all the dishes you loved eating on holiday and want to recreate at home. As one of TV's popular chefs and the presenter of the BBC's ‘Holiday Programme’ and ‘Summer Holiday’, Kevin is doubly qualified to write this collection of delicious dishes from around Europe. The countries featured include:• Greece• Spain• Italy• France• PortugalEach country has its own specialities and Kevin has collected recipes for the most popular items on the menu; for example, 'Bourride', the creamy, garlic fish soup from France, 'Paella', the national dish of Spain, and 'Tiramisu', the alcoholic trifle from Italy. Also included are inside information and tips on the cooking habits of each country.'Kevin Woodford's 60 Best Holiday Recipes' will transport you back to your favourite bistro, taverna or tapas bar as you enjoy the wonderful dishes from memorable holidays.

Updated with healing Superjuices and the most refreshing smoothies.Our new edition of this extremely helpful guide to using juice contains all the right updates for today’s juice market. Superjuices such as Wheatgrass are now included along with delicious, fresh fruit smoothies.Juicing For Health will also look more attractive than ever before – with a larger format and a 2 colour design throughout.Juicing For Health is comprehensive without ever rambling. It includes:Over 200 juice recipes and blends.• The vitamin & mineral content of over 60 different fruit & vegetable juices.• The basic healing qualities of each fruit and vegetable juice.• Nutritional therapy juice blends for a whole range of specific – and more general – ailments.• Beginner-friendly guide to starting up and managing a healthy detox programme.• A–Z Vitamin & Mineral hotlist – with the “Best Fruits” and “Best Vegetables” for each nutrient.

The cult SkySports Soccer Saturday anchorman delivers a volley of entertaining and informative anecdotes about life in front of the videprinter.Jeff Stelling is a legend amongst football fans. To the millions unable to get to their teams' games on Saturday afternoons, the next best thing is undoubtedly the pleasurable company of Jeff and the Sky Sports videprinter for a cosy marathon on the sofa.If someone's got to reveal that your beloved team have just gone 3-0 down away from home and had a man sent off, it's best if it's consummate professional Jeff who breaks the news to you. Avid Hartlepool fan Jeff knows our pain and shares our joy…but mostly he knows our pain.The long-time host of SkySports' iconic Soccer Saturday show has become a cult figure, universally admired for his encyclopaedic knowledge of the game, his genuine and unlimited enthusiasm for ALL levels of football, and his wicked sense of humour which makes the six-hour long show simply whiz by.Jellyman's Thrown a Wobbly is a deliciously chaotic, hugely entertaining, anecdote-ridden, humorous taste of life in the Soccer Saturday studio. Hear what Jeff has to say about some of the show's legendary pundits over the years – ex-players such as George Best, Rodney Marsh, Chris Kamara, Charlie Nicholas and Matt Le Tissier. Be a fly on the wall of the hotel bar on Friday nights as Jeff and his guests gather for a natter and few drinks.Get the inside track on all those great one-liners:• «Mansfield Town's Gareth Jellyman has been shown the red card for dissent. Looks like Jellyman's thrown a wobbly.»• «Darlington's equaliser has been scored by Guyain Ndumbu-Nsungu. Very much a case of local boy makes good.» (He's from Congo.)• «They'll be dancing in the streets of Total Network Solutions tonight.»• «James Brown's grabbed a second for Hartlepool. I feel good!»Jellyman's Thrown a Wobbly goes a long way to demonstrate how a six-hour long, studio-based show with no live action pictures and featuring men gazing into TV monitors which the viewer can't see, can hold a huge audience enthralled every Saturday afternoon between August and May.

Victoria Stilwell provides her successful programme for perfect dog training.Do they ignore every word you say? Have they started coming in at all hours? Are they wrecking your home? No, it’s not the nation’s teenagers – it’s our pets. Nearly five million homes in the UK own a dog – but who really calls the shots? With bad behaviour rife, it’s time to put the pets in their place – move over power nannies and parenting, this is Supernanny for pets.The Channel 4 series It’s Me or the Dog has established expert dog trainer Victoria Stilwell as a major TV talent.Her accompanying book offers a superb, practical manual for pet owners – whether faced with training a new puppy or with correcting the bad habits of an existing pet. Seeing the world from the dog's point of view is key and at the heart of Victoria's highly successful philosophy. She explains how dogs learn and provides a timed, structured programme for both puppies and older dogs, plus a wealth of problem-solving advice – from how to handle persistent barking to dealing with car journeys and interaction with children. Absolutely packed with info on everything from dog talk to diet, It's Me or the Dog is the must-have manual for every dog owner.

An intensely charged erotic journey, this trilogy is perfect for anyone who was seduced by 50 Shades of Grey.Destined to Play – When 37-year-old psychologist, Alexandra Blake, meets up with Dr Jeremy Quinn – the man who opened her eyes and body in ways she never thought possible – she is stunned when he offers her an extraordinary proposition. But she soon finds herself seduced into a level of surrender – and danger – she could never have imagined.Destined to Feel – Alexandra Blake’s erotic journey has seen her explore her innermost sexual fantasies and pushed her boundaries to their limit. But her world is plunged into uncertainty when she is abducted in London and finds herself caught up in a dangerous game. How far will Alexandra be willing to go to satisfy her curiosity and her desires? Is this a game too far, or is there still everything to play for…Destined to Fly – Alexandra has returned to the world after her captivity and is left feeling a heady mix of emotions. Strangely empowered, her euphoria becomes tainted by fear, forcing her to acknowledge how the decisions of her past will now determine her future… At last she will discover what freedom truly means and finally understand the real purpose of the role she was always destined to play.

Rose Prince’s The New English Kitchen was a modern classic and a house-hold gem. Collected here are its most essential recommendations and recipes for making good food go further.From how to stretch a native breed, properly hung cut of beef to eight meals, to making stock from prawn or langoustine shells, to saving by making your own bread (and using it right up to the last crumb), How to Make Good Food Go Further will inspire you make the absolute most of the food you buy. With brilliantly simple recipes for leftovers, cheaper cuts, and making nourishing meals from the simplest of components, it will help you discover that it is possible to eat well, and eat economically, without compromising on quality or the simple pleasure of eating good food.