39. Приписывается Джиму Холлидею. Caen, H. (1975, April 15). [Editorial]. San Francisco Chronicle.

40. Wildschut, T., Sedikides, C., Arndt, J., and Routledge, C. (2006). Nostalgia: Content, triggers, functions. Journal of Personality and Social Psychology, 91: 975–93.

41. Lyubomirsky, Sousa, et al. (2006), указ. соч.

42. Epel, E.S., Bandura, A., and Zimbardo, P.G. (1999). Escaping homelessness: The influences of self-efficacy and time perspective on coping with homelessness. Journal of Applied Social Psychology, 29: 575–96.

43. Kessler, L. (2004, August 22). Dancing with Rose: A strangely beautiful encounter with Alzheimer’s patients provides insights that challenge the way we view the disease. Los Angeles Times Magazine, 29.

44. Обзоры см. Zimbardo, P.G., and Boyd, J.N. (1998). Putting time in perspective: A valid, reliable individual-difference metric. Journal of Personality and Social Psychology, 77: 1271–88. Boyd, J.N., and Zimbardo, P.G. (2005). Time perspective, health, and risk taking. In Strathman, A., and Joireman, J. (eds.). Understanding Behavior in the Context of Time: Theory, Research, and Application (pp. 85–107). Mahwah, NJ: Erlbaum.

45. Свидетельства того, что люди способны делать и то и другое, то есть жить в настоящем и быть ориентированными на будущее, – см. Liu, W., and Aaker, J. (2007). Do you look to the future or focus on today?: The impact of life experience on intertemporal decisions. Organizational Behavior and Human Decision Processes, 102: 212–25.

46. Цитата принадлежит бывшему президенту США Биллу Клинтону. Remnick (2006, September 18), op. cit., 53.

1. Wolfe, W.B. (2001). How to Be Happy Though Human. London: Routledge. (Original work published in 1932.)

2. Обзор см. Cantor, N., and Sanderson, C.A. (1999). Life task participation and well-being: The importance of taking part in daily life. In Kahneman, Diener, and Schwarz, op. cit., 230–43.

3. Brunstein, J.C. (1993). Personal goals and subjective well-being: A longitudinal study. Journal of Personality and Social Psychology, 65: 1061–70.

4. Swed, M. (2004, June 7). At Disney, a soaring tribute; Esa-Pekka Salonen’s “Wing on Wing” is a stirringly heartfelt work honoring Frank Gehry. Los Angeles Times, E1.

5. Cantor, N. (1990). From thought to behavior: “Having” and “doing” in the study of personality and cognition. American Psychologist, 45: 735–50.

6. Обзор см. Ryan, R.M., and Deci, E.L. (2000). Self-determination theory and the facilitation of intrinsic motivation, social development, and well-being. American Psychologist, 55: 68–78.

7. Kasser, T., and Ryan, R.M. (1993). A dark side of the American dream: Correlates of financial success as a central life aspiration. Journal of Personality and Social Psychology, 65: 410–22. Kasser, T., and Ryan, R.M. (1996). Further examining the American dream: Differential correlates of intrinsic and extrinsic goals. Personality and Social Psychology Bulletin, 22: 280–87. Sheldon, K.M., and Kasser, T. (1995). Coherence and congruence: Two aspects of personality integration. Journal of Personality and Social Psychology, 68: 531–43.

8. Два прекрасных обзора см. Sheldon, K.M. (2002). The self-concordance model of healthy goal-striving: When personal goals correctly represent the person. In Deci, E.L., and Ryan, R.M. (eds.). Handbook of self-determination theory (pp. 65–86). Rochester, NY: University of Rochester Press. Sheldon, K.M., and Elliot, A.J. (1999). Goal striving, need satisfaction, and longitudinal well-being: The self-concordance model. Journal of Personality and Social Psychology, 76: 546–57.

9. Elliot, A.J., and Sheldon, K.M. (1998). Avoidance personal goals and the personality-illness relationship. Journal of Personality and Social Psychology, 75: 1282–99. Elliot, A.J., Sheldon, K.M., and Church, M.A. (1997). Avoidance personal goals and subjective well-being. Personality and Social Psychology Bulletin, 23: 915–27.

10. Elliot, A.J., and McGregor, H.A. (2001). A 2 _ 2 achievement goal framework. Journal of Personality and Social Psychology, 80: 501–19.

11. Strachman, A., and Gable, S.L. (2006). What you want (and do not want) affects what you see (and do not see): Avoidance social goals and social events. Personality and Social Psychology Bulletin, 32: 1446–58.

12. Именно это происходит при эффекте рикошета, когда мы так стараемся не думать о чем-то или не делать чего-то, что в итоге думаем или делаем именно то, чего хотели избежать. Обзор см. Wegner, D.M. (1994). Ironic processes of mental control. Psychological Review, 101: 34–52.

13. Sheldon and Kasser (1995), op. cit. Emmons, R.A., and King, L.A. (1988). Conflict among personal strivings: Immediate and long-term implications for psychological and physical well-being. Journal of Personality and Social Psychology, 54: 1040–48.

14. Cantor and Sanderson (1999), указ. соч.

15. Carstensen, L.L., Isaacowitz, D.M., and Charles, S.T. (1999). Taking time seriously: A theory of socioemotional selectivity. American Psychologist, 54: 165–81.

16. Fredrickson, B.L., and Carstensen, L.L. (1990). Choosing social partners: How old age and anticipated endings make people more selective. Psychology and Aging, 5: 335–47.

17. Sheldon, K.M., and Lyubomirsky, S. (2006b). Achieving sustainable gains in happiness: Change your actions, not your circumstances. Journal of Happiness Studies, 7: 55–86.

18. The instructions for this task are adapted from Kaiser, R.T., and Ozer, D.J. (1997). Emotional stability and goal-related stress. Personality and Individual Differences, 22: 371–79.

19. Kahneman, D., Krueger, A.B., Schkade, D., Schwarz, N., and Stone, A.A. (2004). A survey method for characterizing daily life experience: The Day Reconstruction Method. Science, 306: 1776–80.

20. Csikszentmihalyi et al. (1993), указ. соч.

21. Модификации двух упражнений, предложенных Мартином Селигманом и Трейси Стин.

22. Цитата принадлежит Роберту Питеру Тристраму Коффину.

23. Sheldon, K.M., Kasser, T., Smith, K., and Share, T. (2002). Personal goals and psychological growth: Testing an intervention to enhance goal attainment and personality integration. Journal of Personality, 70: 5–31.

24. Bearman, P.S., and Bruckner, H. (2001). Promising the future: Virginity pledges and first intercourse. American Journal of Sociology, 106: 859–912.

25. Greenwald, A.G., Carnot, C.G., Beach, R., and Young, B. (1987). Increasing voting behavior by asking people if they expect to vote. Journal of Applied Psychology, 72: 315–18.

26. Norcross, J.C., Mrykalo, M.S., and Blagys, M.D. (2002). Auld Lang Syne: Success predictors, change processes, and self-reported outcomes of New Year’s resolvers and nonresolvers. Journal of Clinical Psychology, 58: 397–405. See also Brunstein (1993), op. cit.

27. Norcross, J.C., Ratzin, A.C., and Payne, D. (1989). Ringing in the New Year: The change processes and reported outcomes of resolutions. Addictive Behaviors, 14: 205–12.

28. Превосходный обзор см. в учебнике по социальной психологии: Myers, D.G. (2005). Social Psychology. New York: McGraw-Hill.

29. Sheldon and Houser-Marko (2001), указ. соч.

30. Norcross, J.C., and Vangarelli, D.J. (1989). The resolution solution: Longitudinal examination of New Year’s change attempts. Journal of Substance Abuse, 1: 127–34.

31. Brandtstadter, J., and Renner, G. (1990). Tenacious goal pursuit and flexible goal adjustment: Explication and age-related analysis of assimilative and accommodative strategies of coping. Psychology and Aging, 5: 58–67. .32. Heckhausen, J., and Schulz, R. (1995). A life-span theory of control. Psychological Review, 102: 284–304.

33. Lepper, M.R., Greene, D., and Nisbett, R.E. (1973). Undermining children’s intrinsic interest with extrinsic reward: A test of the “overjustification” hypothesis. Journal of Personality and Social Psychology, 28: 129–37.