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42. Salmon, “Effects of Physical Exercise on Anxiety, Depression, and Sensitivity to Stress”.

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46. Hamer, Lavoie, and Bacon, “Taking Up Physical Activity in Later Life and Healthy Ageing”.

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50. Marily Oppezzo and Daniel L. Schwartz, “Give Your Ideas Some Legs: The Positive Effect of Walking on Creative Thinking”, Journal of Experimental Psychology (2014).

51. Shelley S. Tworoger et al., “Effects of a Yearlong Moderate-Intensity Exercise and a Stretching Intervention on Sleep Quality in Postmenopausal Women”, Sleep 26, no. 7 (2003): 830-38.

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53. В этой работе не учитывается масса тела и ее изменения. Hamer, Lavoie, and Bacon, “Taking Up Physical Activity in Later Life and Healthy Ageing”.

54. B. L. Tracy et al., “Muscle Quality. II. Effects of Strength Training in 65-to 75-Yr-Old Men and Women”, Journal of Applied Physiology 86, no. 1 (January 1, 1999): 195-201.

55. Kramer, Erickson, and Colcombe, “Exercise, Cognition, and the Aging Brain”.

56. U.S. Department of Health and Human Services, “2008 Physical Activity Guidelines for Americans”.

57. Подсчитать максимальный пульс можно на веб-сайте по адресу: http://www.ntnu.edu/cerg/hrmax.

58. Karissa L. Canning et al., “Individuals Underestimate Moderate and Vigorous Intensity Physical Activity”, ed. Conrad P. Earnest, PloS One 9, no. 5 (January 2014): e97927, doi:10.1371/journal.pone.0097927.

59. U.S. Department of Health and Human Services,“2008 Physical Activity Guidelines for Americans”.

60. Ross C. Brownson, Tegan K. Boehmer, and Douglas A. Luke, “Declining Rates of Physical Activity in the United States: What Are the Contributors?”, Annual Review of Public Health 26 (October 7, 2005): 421-43.

61. Там же.

62. Там же.

63. Uri Ladabaum et al., “Obesity, Abdominal Obesity, Physical Activity, and Caloric Intake in US Adults: 1988 to 2010”, American Journal of Medicine 127, no. 8 (August 2014): 717-727.el2, doi:10.1016/j. amjmed.2014.02.026.

64. Цель программы «Упражнение — это лекарство» — популяризация упражнений наряду с другими способами профилактики заболеваний, а также учет степени физической активности пациентов при их приеме. 11рограмма поддерживается сотнями организаций, связанных со здравоохранением. Список организаций доступен по ссылке: http://www.cxerciseismedicine.org/supporters.htm.

65. Susan A. Carlson cl al., “Trend and Prevalence Estimates Based on the 2008 Physical Activity Guidelines for Americans”, American Journal of Preventive Medicine 89, no. 4 (October 2010): 305-13, doi:10.1016/j. amepre.2() 10.06.006.

66. Jared M. Uickci, Gregory J. Welk, and Nicholas K. Beyler, “Physical Activity in U.S.: Adults Compliance with the Physical Activity Guidelines for Americans”, American Journal of Preventive Medicine 40, no. 4 (April 2011): 454-61, doi:10.1016/j.amepre.2010.12.016.